Posts by sazinator

I do both a little bit more.  I limit my sugar and fat intake, eat more veggies, bike more and go to kickboxing every other dy to everyday instead of once a week.  It seems to work for me.  I have a wheat and soy  sensitivity and i am allergic to milk so limiting fast food is easy for me.  But when I get tired out I will eat flank steak because I am burning so many calories.  I used to eat 900 calories a day and burn over 1000 extra (THAT IS NOR HEALTHY)  I was (and am) a healthy weight and lost 20 pounds in two weeks and wound up in the hospital which is why I try to exercise more than limit my food. Before I found out about the food allergies and sensitivities I was healthy and exercising and never losing a pound, also always feeling bloated.  After that my thyroid started to settle down, my metabolism went up and combined with a good night sleep I have been feeling skinnier and more healthy since.  If you are having the same problem, visit a dietitian or your doctor you may have the same problem.