Posts by sfredbull

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Forum Topic Date Replies
Motivation I need a low calorie but somewhat filling snack!!! Jun 03 2009
02:05 (UTC)

fiber one cereal is very filling.  so is go lean crunch.  both ave a good amount of fiber.

i do baby carrots for a snack often.  with the walden farms thousand island dressing which claims to be 0 calorie.  sometimes a fat free slice of mozzarella.

fruit works well too.

i was doing the celery in salsa for a while.

a good 200 calorie snack/meal is boca burgers a tiny spray of pam olive oil with dill weed and garlic powder. (70 cal burger - 9 cal spray or thats how i count it)
with a whole wheat english muffin (120 cals)  works well. a decent amount of fiber and protien.

the olean chips taste just as good in my opinion and like half the cals i don't know if they make doritoes though...

Weight Loss you count them? Jun 03 2009
01:29 (UTC)

I count them, it gives me a better grade ;).

Weight Loss Why are so many people aiming for a very low BMI? Jun 02 2009
17:57 (UTC)

because it usually looks better.

The Lounge Vibram Five Finger Shoes Jun 02 2009
01:25 (UTC)

My legs aren't thin enough to consider them.

Foods 10-calorie Vitamin! Jun 02 2009
01:11 (UTC)

I didn't like it either, perhaps because I love the regular =0.

The Lounge would you rather.. Jun 01 2009
23:53 (UTC)

75 pounds.

Health & Support Interesting lecture on Obesity May 31 2009
20:32 (UTC)

thanks, i enjoyed watching that.

Motivation Weight Loss Success Slideshow - Women's Health May 29 2009
17:39 (UTC)

Thanks that was cool to look through.

Health & Support Triggers and inspiration of recovery at the gym May 29 2009
03:14 (UTC)

Sorry but if you had add and had gotton too thin (anorexic) the doctor would not be rxing you amphetamines.

Weight Loss 5'8" to 5'9" May 29 2009
00:42 (UTC)

5'8" 124

goal 122.

ETA:  5'8"  117

goal:  more miles ;)

Foods What do you think of Olestra? May 28 2009
03:53 (UTC)

i used to love the sour cream cheddar ruffles.. something like that.  i haven't had them in like 2 years though.  anyways they never upset my stomach and  would eat half a bag or more.
maybe thats why i am not currently buying them =0

Weight Loss 1200 daily average or 1200 every day? May 27 2009
18:57 (UTC)

I don't know how many calories you need per day so I am not commenting on that.  I know 1,200 calories is the minimum recommended for an adult woman.

But on calories per day, for the week I tend to make sure I come to an average of the number I want.  I generally dont go above or below a 200 difference.
I like at the end of the month if the average number is what I aimed for it to be.  And under the sodium limit, and under 50g of sugar and Over 25 of fiber.

Foods Diet food or LESS QUANTITY normal food? May 27 2009
03:45 (UTC)

Shnitzel? It's usually chicken breast (or some other lean meat) dipped in egg and then fried. Pan fried liver is simply chicken liver,fried in a pan :P

Liver does have a lot of cholesterol, but it also has LOTS of vitamins and iron, and minerals. We're talking massive iron, and vitamin A, and on and such. I end up craving it on my PMS week and I can definitely detect a good effect if I do eat.

Family cholesterolemia is indeed a PITA. I'm lucky in that my blood test are ace, no matter what I eat, but when I eat healthy, I can pass off as a baby :P

 yeah i have never heard of shnitzel.  and liver doesn't sound appealing to me i have never tryed it  =0
i'd say if yu really like them and can eat the smaller portion - go with that if your not above your calories!!!

great on the blood work.
giving up refined sugar was hard on me - its easier for me to keep to a low fat diet BUT LOW SUGAR SUCKS, for me-i really like the sugars!!!

Foods Diet food or LESS QUANTITY normal food? May 26 2009
18:10 (UTC)

I've never heard of shnitzel or pan fried liver.  I do not think I would want to try either.

I don't like to have high fat food.
But sugar free does not taste the same!

 I have to avoid both high sugar and high fat because high triglycerides / cholesterol, heart disease runs in my family.  So I am just **** outta luck! =(


Fitness Strange Question.... May 26 2009
17:51 (UTC)

How do you know it is not broken?

I've never had a broken nose so I don't know what it feels like but perhaps you should call your doctor?

Hope it feels better!

Weight Loss Post your BMI May 25 2009
17:41 (UTC)
Foods Walden Farms... what kind of monstrosity have I just ingested? May 25 2009
02:23 (UTC)

i like the thousand island one...

Health & Support Ambien and hunger? May 24 2009
19:28 (UTC)

i call it ambien eating and yes a good amount of people experience this.  i set aside a small snack in my allowance because i know i like to nibble a bit.

Weight Loss can everyone (women) become a size 0 or 2?? May 24 2009
03:28 (UTC)

susiecue a size 0 is not a 30" hip not in america stores like hollister, A&E, A&F, surf clothes like volcom o'neil or roxy or lucky jeans.  i bet it is like a 32" even a 33" hip.
Well I just measured a hollister pair of jeans (zero) at the widest hip mark they seem to be 34", so to fit in them that would be hips 32- 33".  maybe i stretched this pair out??

anyways....  i feel better smaller so i have a bit more to lose, and even when i get in the zero with room, of course i will kinda still want to be a 00 or that 000.  that would just be crazy work to be/ get to.  but i'll admit i would love to be the 000.

Weight Loss can everyone (women) become a size 0 or 2?? May 23 2009
22:00 (UTC)

wow - i just don't believe the people who are saying they wouldn't want to be a size zero!  what because you would want to be a 00?

at 5'8" i looked my best in a 0 or 00.