Posts by sharontimbit
|Fitness||What's your Non Scale Victory ( Brag away )||Jul 27 2009
Just starting out again but reading all these posts have really encouraged me - one of my goals will be able to post a "Brag". Thanks for all the encouraging posts!
|Weight Loss||Why do I feel hungry all the time?||Jun 23 2008
I was told to always include some protein with my meals including breakfast. If you can have higher fibre foods, that will also fill you up - raspberries are high fibre, eat whole wheat, etc.
I actually like the feeling of being a bit hungry - if I'm eating and not feeling hungry that's not good.
|Weight Loss||Why do I feel hungry all the time?||Sep 24 2007
I do feel hungry at times which is not a bad feeling - it means our body is metabolizng more effectively and we are eating when we are hungry.
However, one suggestion that I read that was really helpful for me was that certain foods will make us feel more full than others - foods that are higher in fibre and higher in water content. Also, trying to have some protein at each meal may also help with feelings of hunger.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.