shavenyak

 
Member Since Aug 15, 2006 Guy Male | Send Message Send Message
Last Login Jul 29, 2009
Location Birmingham AL US
Birthdate 1970-09-10

Journal

Journal Untitled
Entry on Sep 27 2007 18:23
Comments 0
Journal Oof
Entry on Aug 16 2007 07:33
Comments 1
Journal New 5K PR
Entry on Jul 13 2007 08:28
Comments 2
Journal New Low
Entry on Jun 27 2007 06:09
Comments 3
Journal Yay!
Entry on Jun 22 2007 07:53
Comments 0

About

Bio
My Weight Ticker
Interests 4: cycling, music, running, science
Groups (none listed)

Friends 6: deejlb, julieraven, nightc1, punkybrew, sarah_11235, zarelha

Friend of 5: julieraven, nightc1, punkybrew, sarah_11235, zarelha

Forum Posts 215 posts (0.18 per day)
All threads started by shavenyak
All posts by shavenyak

Any Joggers Over 200 Pounds??
Join in the fun; The Calorie-Count Cycling Club...
Learn to Run - Who wants to do this with me??
Girl at my Gym With Over Exercise Disorder
Logging Strength Training..does this sound reasonable?
Mission: Run Around the World
Wii Fit?
how wrong is the treadmill
spiritual agnostics/atheists
Diet Coke/Coke Zero
CC Virtual 5k/10k - Come Post Your RESULTS!
Music to exercise to.
CC Track Club - All runners of any level welcome!
Heart Rate Monitors and % Fat Burned?
numb toes while running
Road Runners or Happy Hamster?
I just have to say... (Nike+iPod)
WW vs. CC...Save Your MONEY
Walking the same distance in 20 minutes or 30 minutes
My 5k 'No need for speed' Story
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
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