Shellbysmomma

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Want to Lose 21-50 lbs
Want to Lose 21-50 lbs
Exchange diet tips, get and give support by talking about weight related problems and successes.
74863
Nov 11 2009 00:28
Reaching Target in Apr 2009
Reaching Target in Apr 2009
This group is for calorie counters who are anticipating reaching their goal weight by April 2009.
5132
Apr 08 2009 14:49

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How much fibre should I eat per day?

In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more