| Forum | Topic | Date | Replies |
| Weight Loss | Overeating at night | Jan 26 2010 16:48 (UTC) |
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I've had the same problem. Mostly I just want something sweet. International coffee's have several flavors with just 50 to 60 calories, I drink them and am satisfied. If not I get a bowl of cereal or a yogurt. None of them add a lot. Watch the cereal though. sheryl |
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| Weight Loss | frustrated with gaining | Dec 12 2009 19:52 (UTC) |
1 |
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I have read that when you build muscle you are actually making small tears in it. This causes fluids to rush to the spot to help heal. Perhaps you are seeing water gain Sheryl |
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| Motivation | Where are you from? | Nov 16 2009 22:04 (UTC) |
11 |
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Hi, I am from Fort Pierce, Florida. Born and raised here and a 5th generation Floridian. We now also have a home outside of Murphy, NC and will start spending our summers there in 2010. |
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