Posts by shi9014

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Forum	Topic	Date	Replies
Fitness	5k or 10k? RUNNERS, I NEED ADVICE!	Oct 01 2012 01:51 (UTC)	5
I actually ran a 10k today. Not my first, so here's some advice. I say go for the 10. You can always walk if you find yourself not able to finish. In race situations, the adrenaline can make you do incredible things! My advice, get outside as much as possible. Make sure not to do too much too soon. But i say every week have a day or two where you push longer than you ever have. I think alot of it is a mental game. I would only increase .5 mi at a time to see if you're comfortable. Maybe even try a 3.5 mile run with a mile walk after. Using walking at intervals helps! Hope that helps! Good luck. It's not that scary, but instead very rewarding!! : D
Weight Loss	10 lbs by Halloween...anyone in?	Sep 13 2012 02:10 (UTC)	239
I'm in. I'm alot like you hollowness. Currently I run every day and lift 3-4 days a week. CW: 146 Halloween goal: 138
Foods	which are the best foods for iron?	Sep 10 2012 02:11 (UTC)	4
I know there are the standard foods high in iron, and they tell you to eat them with foods with vitamin c to help your body absorb the iron. But, one thing that really helped me when I was severly anemic were the luna protein bars. They have a good amount of iron and eating those on top of healthy foods (meats, spinach, fish) it really did help. I dont know about you, but I dont plan on eating liver any time soon... http://lunabar.com/products/protein/
Fitness	Running a Marathon	Sep 28 2011 14:31 (UTC)	1
I appreciate all of the responses! runnersue08: I am a girl, but not yet married or with kids, which is kind of why I wanted to try it now, before I have any of those time restraints. I've been running for a consistent 3+ years now. Usually outside with alot of hills. I currently run and do insanity (which everyone thinks I'm nuts for doing both but whatever). Yesterday I did sign up for the full marathon, but I'm thinking I'm going to see how I feel by March, and go from there. I don't want to push my limits unless I'm enjoying the experience too. I can always change back to the half (with a twenty dollar payment..... : (.
Games & Challenges	CLOSED Female 20s looking to lose 15 lbs. by November 15th!	Sep 21 2011 01:46 (UTC)	9
how much is everyone working out and or eating? Maybe if we analyze diets we can make improvements
Health & Support	(Girls only) Stage of puberty in which you gain weight?	Sep 09 2011 14:18 (UTC)	10

Games & Challenges	CLOSED Female 20s looking to lose 15 lbs. by November 15th!	Sep 07 2011 15:20 (UTC)	14
Well, I started a new technique. It's called no sugar (except from fruit). So far I've lost .8 lbs in two days. However, I was back up to where I started anyway. Come on girls, we got this! SW: 150 CW: 150 GW: 135
The Lounge	for people of faith-do you believe in the devil?	Aug 28 2011 00:41 (UTC)	4
I wasn't opposing free will. I meant I can't say," this is wrong or this is right", just because I want it to be wrong or right. It's my free will to choose to do what's right, or what's wrong. But can I say, I believe killing someone is okay because there's no consequence unless I get caught?
The Lounge	for people of faith-do you believe in the devil?	Aug 27 2011 22:31 (UTC)	8
When I said I believe in the devil, I meant I believe he exists. God doesn't punish us by sending us to the devil. We bring it on ourselves. The devil decided to go against what is good. Is 14:12-15 and tries to bring others with him. If we could choose our fate, and make the rules, how easy this life would be.
The Lounge	for people of faith-do you believe in the devil?	Aug 27 2011 10:07 (UTC)	22
Obviously, yes I do believe in the devil. I am not familiar with that case, but yes I believe in possession.
Weight Loss	Ingesting E. Coli	Aug 22 2011 10:14 (UTC)	15
I read this in Reader's Digest. It was listed under "Dumb Diets" along with ingesting cotton balls to take up space before you eat food.
Games & Challenges	CLOSED Female 20s looking to lose 15 lbs. by November 15th!	Aug 19 2011 02:26 (UTC)	29
SW: 155 (152) GW: 130 (135) CW: 150
Games & Challenges	CLOSED Female 20s looking to lose 15 lbs. by November 15th!	Aug 13 2011 13:44 (UTC)	43
I also just graduated. Special and Elementary Education and have recently started my master's too! How much of a deficit is everyone shooting for? I just ordered Insanity, I'm nervous but excited for it to get here!
Games & Challenges	CLOSED Female 20s looking to lose 15 lbs. by November 15th!	Aug 09 2011 22:23 (UTC)	73
Age 23 h: 5'8'' CW: 152 GW: 135-137
Weight Gain	How did you put a stop to exercise?	Aug 07 2011 01:37 (UTC)	5

Health & Support	'Unbearable lightness' by Portia Di Rossi - anyone read it?	Mar 14 2011 22:04 (UTC)	2

Health & Support	Retainig water? how to know?	Mar 01 2011 12:46 (UTC)	1

Fitness	Hit a wall	Jun 10 2010 21:51 (UTC)	2

Weight Gain	bloat or what?	Jun 06 2010 02:51 (UTC)	7
: (
The Lounge	Sexy Ugly Celebs?	Jun 02 2010 22:13 (UTC)	21
Original Post by dimitra: Clive Owen!!! Others:Billy Bob Thorton,Javier bardem,Benicio del Toro,Ewan McGregor,Gerard Butler,Mathieu Kassovitz,Alan Rickman,Gary Oldman,Guillaume Canet and Daniel Auteuil. Benicio del Toro, for sure

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Eating for Diabetes