Last summer i started the Fat Flush Plan and lost 20 lbs in 4 months without increasing my exercise plan, just by changing the way i eat.  I have always been a binge eater and i wasnt binging or craving foods any longer.  I loved my body and the muscles you could see due to no water weight.   I got married and we started to stray from the plan and began to eat out a lot.  I want that healthiness back and the confidence i had.  I am binging more than ever now and crave sweets on a regular basis.  My goal is to get back to my ideal weight and loose the 20 pounds i have put on in less than 8 months.  Most importantly i want to be able to curb the cravings and the binges.