Posts by sidewalkwitch
|Weight Loss||anyone know of any good 500 calorie breakfasts?||Apr 07 2012
Breakfast is my favorite!
Huevos y frijoles
1/2 cup black beans, drained and rinsed (140)
1 egg (70)
Cup of Onions and Peppers (around 40)
2 tsp olive oil (90)
4 tbsp salsa (20)
1/2 oz cheddar (60)
1/2 cup fresh blueberries (40)
Coffee or tea with 1/4 cup whole milk (40)
Saute the onions and peppers in 1 tsp olive oil, add to beans, heat in in sauce pan, stir in 2 tbsp salsa
Sunny side up fry the egg in the rest of the oil.
Spoon the beans on a plate, sprinkle with shredded cheddar, top with remaining salsa.
Put the egg on top.
Serve blueberries on the side.