Posts by silvraynebow
| Forum | Topic | Date | Replies |
| Weight Loss | Help Me! | Aug 23 2010 14:38 (UTC) |
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there are alot of reasons to see extra weight on the scale. you could not have gained it in one day. you have to eat 3500 calories more than you burn in a day just to gain one pound. most likely you are just retaining water or need to have a bowl movement. wait a couple days, stick to your diet plan and you will see it dissapear again. don't worry. its completely normal. |
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| Weight Loss | Will I ever be able to eat normally? | Mar 07 2009 13:57 (UTC) |
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i count without thinking too. i think thats going to be helpful when we are trying to maintain weight. if we ate mindlessly still we would just gain it all back. |
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| Recipes | Lunch | Mar 06 2009 18:20 (UTC) |
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there is no way that one personal pan pizza slice has 325 calories in it. you should call them and ask for the calorie info. they have to know whats in it, its the law. |
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| Weight Loss | What do I do? Fast!! | Mar 06 2009 18:13 (UTC) |
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where did the burrito come from? check the restaurant food site for correct calorie info on your burrito. thats what i do. sometimes my dh surprises me with taco bell or something and i always check the website for calorie info. good luck! :) |
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| Foods | Quick question...oatmeal | Mar 06 2009 17:43 (UTC) |
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i think daily oatmeal is fine, but maybe instead of having a salad for lunch, you should try something higher calorie. you don't really have to eat more, just more calories. or try topping that salad with sunflower seeds, chicken, flax seed, or oranges. |
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| Foods | Im just curious how this dinner seems... | Mar 06 2009 12:38 (UTC) |
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try logging your foods to track fat and fiber if you are concerned. |
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| Motivation | HELP! I really need to hear from people who have actually lost weight! | Mar 05 2009 13:00 (UTC) |
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i am 5'1 and started out weighing 210 lbs. i have had four kids sence then and still managed to get down to 123lbs with the help of calorie count. com. i noticed you said you wish you could eat more. i know you are limiting your calories but that does not mean limiting your food. i eat more now than i ever have before, i just make sure to eat low calorie. i munch all day on fruit, veggies, boca burgers, cereal with fat free milk, and lots of other things. my calorie goal is 1200 and i still find room to eat alot. frozen grapes are so yummy and extremely low cal. have you tried them yet? good luck. |
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| Weight Loss | Night Time Eating | Sep 23 2008 04:28 (UTC) |
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another thought on this would be to save calories for night and enjoy them. i prefer to eat at night and so i often take my bulk calories before bed. |
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| Weight Loss | Night Time Eating | Sep 23 2008 02:50 (UTC) |
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how about slicing veggies and keeping them in a container in the fridge. when you want to night-eat, just tell yourself thats what you can have, and have as much as you want. raw veggies are low cal and you'll do your body good. another good idea is to drink a large glass of water before you make your next move. |
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| Weight Loss | Yes, I really weigh that much!!! | Sep 09 2008 01:47 (UTC) |
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man, so unfair. lol. i am 5ft and in a size 14 at 143lbs! |
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| Fitness | help me find the time?!?! | Sep 09 2008 01:45 (UTC) |
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um, seriously. did you think of that name on your own? so weird. moly's name was so original. |
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| Games & Challenges | "Starting Over" Weigh-In [Contest closed, but conversation welcome!!] | Aug 26 2008 23:06 (UTC) |
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sw: 148 cw: 144lbs. 4more down, but kinda stuck at this weight at the moment. |
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| Games & Challenges | "Starting Over" Weigh-In [Contest closed, but conversation welcome!!] | Aug 13 2008 11:22 (UTC) |
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i lost 45 lbs on cc last year, but then i became preggo and gained the 45 back. so here i am, starting over. sw: 167 cw: 148 gw: 122 5'1" i am going to track calories and try to stay active. no exercise yet, still recovering from c-section and busy with three children plus my newborn. |
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| Health & Support | boric acid and babies? | Aug 05 2008 03:02 (UTC) |
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i wouldn't want to do this. the hospital usually recommends a wet, clean washcloth and nothing more. |
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| Motivation | MOLLY'S DIET RANTS! (ranting, raving, motivating & more) | Nov 17 2007 05:06 (UTC) |
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| wow, molly. it took me 6 years to lose 50 lbs. thats amazing! i knew you could do it, though. :) | |||
| Weight Loss | Our Body's "Set Point" - can it be changed? | Nov 16 2007 22:52 (UTC) |
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| im not sure about that, though because all my set points happened between age 19 and 26. | |||
| Weight Loss | Our Body's "Set Point" - can it be changed? | Nov 15 2007 05:10 (UTC) |
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| my set points at you called them have changed as i worked harder and harder. once there was no going below 175, then 162, 150, 142, and now its 125. my highest was 210, and i've been working past my plateaus for 6 years. i of course get lazy every so often, and eventually back at it again. i've also had two more kids in that time so thats another reason it takes me so long, but i've noticed that upping my calories to maintence level for a while and then going back down really helps. | |||
| Weight Loss | burn meter question | Nov 15 2007 04:57 (UTC) |
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| i logged it on top of being sedantary. isn't that right? | |||
| Foods | Any Ideas for 1lb of ground veal? | Nov 15 2007 04:41 (UTC) |
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| baby sheep is all i can think. how sad. guess im not too helpful huh? :) | |||
| Motivation | Baby Steps! I Took One! | Nov 15 2007 03:42 (UTC) |
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| my favorite saying is "i've come too far to be controlled by a cookie. this reminds me of that. great job! its inspirational. | |||
