| Forum | Topic | Date | Replies |
| Weight Loss | Weight loss plateau | May 23 2008 09:28 (UTC) |
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Happens to me too. Sometimes I have stayed the same weight for three weeks before starting to lose again. Be patient and motivated you will lose more. I simply hate plateaus. |
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| Weight Loss | personnal weight loss weapons! | May 17 2008 06:21 (UTC) |
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I switched to olive oil. Eat fat free food whenever possible. Get plenty of sleep. Walk a mile three nights a week.
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| Weight Loss | What's your secret weight loss weapon?? | Feb 17 2008 16:25 (UTC) |
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| I chew sugar free gum between meals to keep from snacking. This help cause I used to eat a little of this and that all day long along with my meals. I have a long way to go and its hard. 59 more pounds to lose before I reach my goal. Good luck. | |||
| Weight Loss | Milk or soy milk? | Jan 06 2008 15:10 (UTC) |
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| I avoid milk as much as possibe. I bloat and gain weight easy when I drink it. | |||
| New Members | New Member | Jan 06 2008 03:38 (UTC) |
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| Logs are wonderful. Love the way they even graph your weight loss and the trend. Welcome. | |||
| Weight Loss | Just joined and looking around:)! | Jan 06 2008 03:15 (UTC) |
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I just joined in Dec. and still haven't figured out how to add friends. Chocolate and ice cream are my down falls. The forums, logs, and journals are great. They keep me focused on my goal. |
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| Weight Loss | How Often Should One Weigh Themselves? | Jan 06 2008 03:07 (UTC) |
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| I weigh myself every Sat. morning before eating or drinking anything. | |||
| The Lounge | Big Brother 9 | Jan 03 2008 04:05 (UTC) |
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My favorite show. My entire family enjoys the show. If Dick comes back it will be interesting. I hope Danelle doesn't come back though. It would be fun to see how Dick's strategy changes without Danelle to protect. |
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| The Lounge | Is anyone else pregnant? | Jan 03 2008 03:38 (UTC) |
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I just had a baby boy Nov. 19,2007. His name is Samuel Russell. We were going to use Megan Nicole if we had a girl. Babies are a blessing--- Congratulations. Good Luck |
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| The Lounge | From IOWA? | Jan 03 2008 03:32 (UTC) |
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I am from Ottumwa. I have 70 pounds to lose and am serious about losing it. I really like this web site and support from members. |
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| The Lounge | I don't know how to deal with this. | Jan 03 2008 03:22 (UTC) |
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| Get back on board. Look at this as a fresh start to acheive your goal. Remember not to punish yourself- just get back on track. We all have bad times but we get back to business and serious as soon as we realize it. This is the only way to reach your goals. | |||
| Health & Support | diet pills. | Jan 03 2008 03:02 (UTC) |
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Thanks thats what I figured. They are too good to be true. I have enough anxiety problems without adding to them. I will stick to my diet and exercise until I lose it honestly. |
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| Weight Loss | really need help- ive been trying for so long | Dec 27 2007 07:52 (UTC) |
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I am trying the new calorie cycling diet. I am new also and only started it yesterday. You eat a different number of calories everyday so your body won't adjust and platue. I eat on Mon, Wed, Friday 1200 cal. Tues, Thurs, and Sat. 1600 cal. Sunday 1000. I hope it works. No food restrictions. |
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What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
