Posts by slappy

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Forum	Topic	Date	Replies
Games & Challenges	September Abs/Tummy/Core Challenge	Oct 01 2007 17:40 (UTC)	6
Thats awesome!!!! Congrats! keep it going girl! Anyone else have a report to give?
Games & Challenges	Week #4 (Final Week) Slappy and MC's Ab Challenge	Sep 28 2007 17:58 (UTC)	5
anyone still around? These exercises are awesome!!! Im going to hunt everyone down for the end of the month measurements! :)
Games & Challenges	Week #4 (Final Week) Slappy and MC's Ab Challenge	Sep 25 2007 12:36 (UTC)	7
so what exercises are YOU doing????? I have done a few of these but today I am going to work them all into one workout- the way Panda meant for them to be! We had over 30 people when this challenge started, who has been strong enough to stay with us during the month??????
Games & Challenges	Week #4 (Final Week) Slappy and MC's Ab Challenge	Sep 22 2007 13:06 (UTC)	10
BUMP!!!!!
Games & Challenges	September Abs/Tummy/Core Challenge	Sep 21 2007 21:32 (UTC)	7
here is the link to week #4 challenge! Last week! Make it count! http://caloriecount.about.com/cc/community/fo rums.php?topic=58359&count=19
Games & Challenges	Week #2 of Slappy and MC's September Ab Challenge	Sep 21 2007 21:31 (UTC)	0
here is the link to week #4! http://caloriecount.about.com/cc/community/fo rums.php?topic=58359&count=19
Games & Challenges	Week #3 of Slappy and MC's September Ab Challenge!!	Sep 21 2007 21:31 (UTC)	0
heres the link to week 4 and its a toughy! If the link doesnt work....I know MC will help me out! :) http://caloriecount.about.com/forums/post/583 59.html
Games & Challenges	Week #3 of Slappy and MC's September Ab Challenge!!	Sep 20 2007 14:21 (UTC)	1
Bump! anyone else around? I know I havent been around but I have been working my abs! a little over a week left before the end of the month so make it count!
Games & Challenges	Week #3 of Slappy and MC's September Ab Challenge!!	Sep 17 2007 14:34 (UTC)	4
Good Monday Morning everyone!!!! Ok so who is still working those abs???? The month is almost over and we want inches and more inches lost! Give us a shout if you are still in this challenge! Anyone seeing or feeling results in their clothes yet? My stomach feels better, still sore, but feels better in my clothes and I can feel those ab muscles tightening more and more! Come on everyone, you know you want to wear those fitted sweaters this fall/winter!
Games & Challenges	Week #2 of Slappy and MC's September Ab Challenge	Sep 13 2007 18:02 (UTC)	2
I have been MIA and I apologize! I have been working those abs so I hope others are too! someone asked about how many inches would be a success. I have to say that it took me 2 months of exercise before I saw any inches lost in the beginning. But I lost 4 inches in 8 months off of my waist. Depending on where your weight lies on your body, amount of weight to lose and what type of exercises you are doing. Some of us may not see a differences when doing the measurement BUT will feel a difference in your clothes. Stay positive! I have seen people on here, doing the abs challenge drop 4-5 inches in one month! Possibilities are endless!
Games & Challenges	Week #2 of Slappy and MC's September Ab Challenge	Sep 10 2007 23:53 (UTC)	6
hi everyone!!!!! Nat has a great idea for switching it up! Alternate weekly exercises each night, that way you are working different muscles. SO has anyone been too sore to workout the next day???? If so...you better speak up! Im working on a routine for all of us and if you havent hurt yet, I can promise you will after Im done! LOL
Games & Challenges	Week #2 of Slappy and MC's September Ab Challenge	Sep 09 2007 12:55 (UTC)	9
BUMP!!! where is everyone?
Games & Challenges	Week #2 of Slappy and MC's September Ab Challenge	Sep 08 2007 14:16 (UTC)	10
This week is going to be awesome! I will say everyone, by the end of the week should try to add a little bit of weight to this workout, even if its just hold a can of corn or your water bottle. A little bit of added weight will push you even harder! Lets do it! woo hoo!
Games & Challenges	Week #1 of Slappy and MC's September Ab Challenge	Sep 07 2007 19:08 (UTC)	1
awesome Panda! Im going to pull something out of my bag of tricks for week 3 so everyone beware! I just need to find the videos for mine! Mcderin will be doing a thread for week 2 so watch out for it!
Games & Challenges	September Abs/Tummy/Core Challenge	Sep 07 2007 18:39 (UTC)	8
Mcderin will be posting the Week 2 exercises and they are going to be awesome! Remember you can combine week 1 and week 2 exercises together, just do week 2 or Venture out on your own and find something that works for you! WE are putting these exercises on here to help you mix it up!
Games & Challenges	Week #1 of Slappy and MC's September Ab Challenge	Sep 06 2007 00:30 (UTC)	5
Totally understand panda. I will take you off the list because I know you are a winner and will keep rockin it! And I think McDerin would agree to take you up on an ab workout! IF you write one up and email it to Mc and me we will share it with everyone! And remember- you dont have to participate to motivate! Come by anytime and help keep us all motivated!
Games & Challenges	September Abs/Tummy/Core Challenge	Sep 05 2007 14:20 (UTC)	10
Nope not too late! Never too late! I will add you to the list! :) Check out the link for the week #1 challenge above for some great workouts that others are trying!
Games & Challenges	Week #1 of Slappy and MC's September Ab Challenge	Sep 05 2007 12:13 (UTC)	9
bump! BTW Mamabird- you have inspired me to break out my Quickfix video today! Maybe I can find that on youtube?
Games & Challenges	Week #1 of Slappy and MC's September Ab Challenge	Sep 05 2007 02:07 (UTC)	9
mamabird :) I have that same dvd and it works! I promise you, it works! I was shocked to read you did abs, arms/legs- OMG! those are tough! keep rocking it girl!
Games & Challenges	Week #1 of Slappy and MC's September Ab Challenge	Sep 04 2007 22:55 (UTC)	13
nope- never too late to joiin! do a measurement, and you can share it or keep it to yourself. This is all about you!