| Forum | Topic | Date | Replies |
| Motivation | !Purely Positive Posting! | Aug 11 2007 15:10 (UTC) |
15 |
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Hallelujah Pam!!! I'd have to say my positive this week was staying on track and not losing focus (and of course losing some pounds!) :) Great post tamera! I have a huge problem with finding the NEGATIVES before the positives. and...you look AWESOME!! The wedding picture is gorgeous. You really are an inspiration! |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 2* | Aug 11 2007 15:01 (UTC) |
173 |
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User Name: snorman Gender: female Height: 5'11" Start Weight: 266 Week 2 Weight: 262 Your Excuse That You Are Tossing Out: Fast food is so much easier than cooking! FRIDAY 8/10 Points = 3 Calories Goal: 1500 Calories Consumed: 1497 (1 Point) whew that was close! Calories Burned: 450 (1 Point) Fiber: 29 grams (.5Point) Cholesterol: 156 (.5 Point) Saturday Calorie Goal: 1500 Undertherainbow...I just want to say THANK YOU,THANK YOU, THANK YOU for doing this challenge! It has really been an eye opener for me and kept me accountable over the last week! |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 10 2007 12:26 (UTC) |
31 |
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snorman - THURS 8/9 Points = 3 Calories Goal: 1500 Calories Consumed: 1325 (1 Point) Calories Burned: 450 (1 Points) Carbs: 67.9% (0 Point) Protein: 10.4% (.5 Point) Fat: 21.7% (.5 Point) Friday Calorie Goal: 1500 WEIGHT=262 (lost 4 pounds!) I must be doing something right J |
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| Motivation | Christian Calorie Counters "CCC" | Aug 10 2007 02:54 (UTC) |
3,558 |
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Hi Pam. Good to see you too! I've been attached to this computer for the last couple hours so I'm now going to get a few things done (and burn a few calories) Or maybe I'll just go get ready for bed... :) Have a wonderful night! |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 10 2007 02:46 (UTC) |
40 |
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Neese,
sorry, just now saw your post #350. As for the 1500 calories burned with exercise, trust me it's not the norm for me!! You don't even want to know how I burned them but I'll tell... :) I mowed the lawn (takes about an hour) and did some other yardwork, then my husband was doing some plumbing work and the genious that he is forgot to turn the MAIN water supply off. So anyway...needless to say, we had a flood that took about 2 hours to clean up. So there you go...not a fun way to burn calories but they were burned nonetheless! :) Here's Weds #'s snorman - WEDS 8/8 Points = 2.5 Calories Goal: 1500 Calories Consumed: 1846 (0 Point) Calories Burned: 362 (1 Points) Carbs: 56.9% (.5 Point) Protein: 14.6% (.5 Point) Fat: 28.4% (.5 Point) Thursday Calorie Goal: 1500 |
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| Motivation | Christian Calorie Counters "CCC" | Aug 10 2007 02:30 (UTC) |
3,560 |
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an hour after reading through the previous posts all I have to say is...Praise the Lord for this thread today! WOW!! I feel like I've been to a good church service. :) Very uplifting and encouraging... and Dances...I can pretty much guarantee you that we have all been where you're at today! It's oh so easy to "fall off the wagon" sometimes. Tomorrow is a new day! I'll say a prayer for you. |
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| Weight Loss | Is this right???? | Aug 09 2007 23:17 (UTC) |
3 |
| Hi ferret_lovr. I'm sure it must have said December 2008. A recommended healthy weight loss is between 1-2 pounds a week. | |||
| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 08 2007 22:05 (UTC) |
86 |
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snorman - TUESDAY 8/7 Points = 7.5 Calories Goal: 1500 Calories Consumed: 1767 (0 Point) I cannot seem to stay under 1500!! Uggghhhh!!! Calories Burned: 1508 (6 Points) Carbs: 53.2% (.5 Point) Protein: 14.5% (.5 Point) Fat: 32.3% (.5 Point) Monday's Calorie Goal: 1500 |
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| Motivation | Christian Calorie Counters "CCC" | Aug 08 2007 21:55 (UTC) |
3,655 |
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Hi Pam, Sorry I'm late...Here are my #'s for the week. I started late, so kind of guesstimated the first couple of days :) Spiritual Food- 2 days, 2 pts Excercise- 180 min, 12 pts Fruits/Veggies- 20 (1/2 cup) servings, 20 pts Skipping Dessert- 5 days, 5 pts Water- 224 oz, 28 pts Out in the Sun- 7 days, 7 pts Total number of points for this week: 74 Weight this week - 264 (lost 2 pounds) Thanks for doing this!!! |
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| Motivation | Christian Calorie Counters "CCC" | Aug 08 2007 02:03 (UTC) |
3,755 |
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Hey Everyone, Just wanted to stop in and say Hi tonight. It's been a stressful couple of days. (Plumbing problems) ahhh, the joys of home ownership! One of our pipes burst and made a terrible mess, damage to the walls, etc. Could have been worse though. Reminds me of one of my favorite Christian artists (was reading through the earlier threads) CASTING CROWNS..."I will praise you in this storm". It's definately been a "stormy" week and it's SO important for me to remember to Praise HIM in the storm. "I raise my hands and praise the God that gives and takes away." Stressful times is also when I turn to food for comfort and support (even though it's not very supportive!) I have NOT did that. I definately did feel like giving in but thought of CC and and all the wonderful supportive people here, and resisted! :) Anyway...hope all is well with everyone tonight. |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 08 2007 01:40 (UTC) |
116 |
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snorman - MONDAY 8/6
Points = 5.5 Calories Goal: 1500 Calories Consumed: 1886 (0 Point) Calories Burned: 1098 (4 Points) Carbs: 59.9% (.5 Point) Protein: 15.9% (.5 Point) Fat: 24.2% (.5 Point) Tuesday's Calorie Goal: 1500 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 07 2007 00:35 (UTC) |
172 |
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snorman - SUNDAY 8/5
Points = 4.5 Calories Goal: 1500 Calories Consumed: 1471 (1 Point) Calories Burned: 536 (2 Points) Carbs: 54.8% (.5 Point) Protein: 23.1% (.5 Point) Fat: 20.7% (.5 Point) Monday's Calorie Goal: 1500 |
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| Motivation | Christian Calorie Counters "CCC" | Aug 06 2007 03:41 (UTC) |
3,871 |
| Got it! Thank you! | |||
| Motivation | Christian Calorie Counters "CCC" | Aug 06 2007 03:26 (UTC) |
3,877 |
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Thanks Pam. Can you point me in the right direction for the rules of this challenge? I never even thought about my measurments. I've just been so focused on just losing the weight! so anyway...got out the measuring tape tonight and here they are... Weight 266; Chest 52"; Waist 49"; Hips 47" oh and dances...no zzzzzzzzzzzzz's yet :) Of course I had to come back here 1 more time tonight! |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 06 2007 00:40 (UTC) |
223 |
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snorman - SATURDAY 8/4 Points = 2 Calories Goal: 1500 Calories Consumed: 1869 (0 Points) Ate out for dinner!! Calories Burned: 422 (1 Point) Carbs: 49.1% (.5 Point) Protein: 12.1% (.5 Point) Fat: 36.9% (0 Point) Not a great day, but still not completely off track! J Sunday's Calorie Goal: 1500 |
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| Motivation | Christian Calorie Counters "CCC" | Aug 05 2007 23:17 (UTC) |
3,889 |
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Thanks guys! That link worked wonderfully Jeff. Have to log every little bit of exercise you know :) I still haven't found the motivation to really get me moving yet! Working on that one though. One step at a time... :)
Thanks for the warm welcome all! Have a great night. |
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| Motivation | Christian Calorie Counters "CCC" | Aug 05 2007 22:05 (UTC) |
3,906 |
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Hi everyone, I'm new here to the CCC group. Joining in on this thread after the suggestion from my new found CC friend Holly. Thanks Holly! :) I'm getting into the groove of all this diet and exercise stuff and am finding these boards EXTREMELY motivating and humorous :) so anyway...just wanted to introduce myself (snorman AKA...Sherry) I do have one quick question for all you experts - I cannot find bike riding on the list of activities. Surely it must already be there. Any suggestions for how to search for that? thanks!! |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 05 2007 02:49 (UTC) |
260 |
| umm, well I need to start exercising PERIOD! :) I did do a LOT of walking today. Went to Universal Studios for the day. I have to remember that ANY exercise is better than NONE at all I guess... | |||
| Motivation | 100 pound + Weight loss Roll call! | Aug 04 2007 18:07 (UTC) |
39 |
| Thanks Tamara! You're pictures are truly amazing. Just going back to look at them is probably motivational for you. I cannot wait to have before and after pictures! :) | |||
| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 04 2007 15:42 (UTC) |
284 |
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I hope I'm doing this right...
calories: 1247 - 1 point Exercise - 0! I haven't really started any exercise program yet. Fat: 28% - 0.5point Protein: 25 % - 0.5 point Carbs:47% - 0.5 point Total: 2.5 |
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