| Forum | Topic | Date | Replies |
| Weight Loss | How much should I eat? | Jul 19 2012 16:13 (UTC) |
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Agree with this..Thanks. i mean with first answer of bre54321. Cheers... |
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| Weight Loss | good snack | Jul 11 2012 04:29 (UTC) |
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I think the best snacks of fruit and veggies. You have selected the best. I am a little worry for processed snack food plant. Thanks |
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| Weight Loss | tiredness and food! | Jul 09 2012 03:32 (UTC) |
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Tiredness can cause stress. There are a few of my friends if stress, they will eat a lot, but some do not eat. At company's ordinary shift change every week or once a month. According to experience of stress occurs at 1 day after replacement of the shift (1 -> 2, 3 -> 1, etc). Prepare ourselves in situations the stress. Thanks |
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| Weight Loss | Help please.... | Jul 06 2012 06:26 (UTC) |
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The first time, like my friend done is calm and not panic. All the weight loss treatment is basically the same. Keep calm, and need regularity. And never get bored. If this is done then in a long time (at least 6 months) there would be results. If want to follow use my name plus dot com. Thanks |
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| Weight Loss | Why..? | Jul 02 2012 03:10 (UTC) |
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Live life with joy. Make environment around to motivate you. Thanks Friend |
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| Weight Loss | Guide me | Jun 29 2012 06:31 (UTC) |
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Hello, Just need little workout. Workout and eat regularly. For body building need a personal mentor. Wow i enjoy going to a nearby fitness center. Thanks. |
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| Weight Loss | I lack self will | Jun 28 2012 05:46 (UTC) |
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Having a mentor is one way to keep your motivation is not lost. Not eat snack is beginning effort to lose fat. But needs effort at first, after three months will be familiar. Thanks |
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| Weight Loss | Hard advice please | Jun 27 2012 05:31 (UTC) |
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Weight loss should be done continuously. Sometimes I need a supervisor to maintain continuity of it. Hey, I love going to the gym. Except Saturday and Sunday I rest. |
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| Weight Loss | confusion about alcohol.. | Jun 26 2012 08:42 (UTC) |
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Wow. I like beer. But that first, and now not. Alcohol such as soda. Ever heard of coca C apologize for causing obesity in the United States? Perhaps at short time has no effect. But the effect on 5 or 10 years later. According to reference that I read, the alcohol only gives peace of mind and body for a moment. Well, i like alcohol only once a month, lol. |
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| Weight Loss | beach body | Jun 25 2012 07:10 (UTC) |
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Hello my friend, I am active in the fitness center, and at first I had a mentor. And now, I've become "a mentor". But I always ask my seniors for advice to get the ideal body. Thanks |
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| Weight Loss | Scared of a relapse (of overeating) | Jun 22 2012 05:44 (UTC) |
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Wow I really like wine, but the longer I was less, perhaps on special occasions, or once a week. |
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| Weight Loss | Is it healthy...? | Jun 20 2012 03:09 (UTC) |
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I love ice cream. Yes I like "strawberry flavor". But you should not eat ice cream at bedtime because the calories need to be removed. Happy to eat ice cream and do not overdo it. |
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| Weight Loss | Why am I not losing weight??? | Jun 15 2012 07:02 (UTC) |
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Hi malafronten you like kickboxing, im taekwondo..cheers. I saw irregular in yours. Especially in the diet. I advice to notice regularity of dietary. If you can maintain your diet, then switched to a healthy lifestyle. "Irregular workout tend to lead irregular eating". Thanks Friend. |
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| Fitness | rest day | Jun 11 2012 03:18 (UTC) |
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Hey, Need a break. Necessary to eliminate calories of the body is: eat less, workout plus. The key is sporting and eating regularly. At least one or two days off a week (except for emergencies. For example: sports for the match). |
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| Weight Loss | Airline Food | Jun 11 2012 02:59 (UTC) |
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Hi, I do not believe the food industry - Junk Food (50%). I suggest to always choose water and fruit. Because both "safe" even though the industry. Happy Flight... |
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| Weight Loss | advice for weight loss | Jun 07 2012 04:53 (UTC) |
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Yes, right! The key is "spending more calories (daily activities, workout) than the calories fed (food)". Remember "sporting and eating regularly". Thanks... |
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| Weight Loss | weightloss for hypoglycemic | Jun 06 2012 03:09 (UTC) |
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Hello There, If you want "weightloss for hypoglycemic" you need the MDEC Pill "motivation-diet-exercise-consultation". motivation: to make you strong and discipline diet: way to reach weightloss thru food exercise: way to reach weightloss thru workout consultation: you need friend, trainer or doctor to guide getting goal. Thank for reading my suggestion, hope better. |
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| Weight Loss | Changing appetite | Jun 03 2012 02:01 (UTC) |
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If feeling of joy, the appetite increases. And usually when stress, then decreased appetite. Have fun by playing to a place of entertainment is appropriate steps to increase appetite. To lose fat avoid snacks. So that your happiness does not make your body into fat, always thought about the calories consumed each day. |
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| Weight Loss | Negative aspects of calorie counting. | May 30 2012 12:47 (UTC) |
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To change something should have to struggle. Nothing is automatic. To get the ideal body is necessary to sacrifice "nice food" for a while. Advised not to overdo it. |
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| Fitness | Best way to LOOSE FAT!!! IDEAS PLEASE | May 29 2012 12:29 (UTC) |
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First remove the addiction (to join the forum motivation). Make sure, calories in not to exceed calories out. sporting and eating regularly. There are several ways or tools to lose fat in certain body parts. |
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