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J

Posts by stlgirl


User's Posts | User's Topics


Forum Topic Date Replies
The Lounge I've Got A Case of The Mondays Chat Nov 12 2007
20:08 (UTC)		 32
ok..i just had to pop in and say hi..  Its TTOM, I have cramps and I just want to eat...   I came home early because I want to lay in my bed and curl up in a ball!!!  So, i'm going to.   Hope you all are doing well.   Miss you all!! Wink
The Lounge I've Got A Case of The Mondays Chat Nov 12 2007
20:05 (UTC)		 33
BITCHES!!!!!!  
The Lounge Jemima J Oct 30 2007
02:02 (UTC)		 1

I LOVE Jane Green, I read this book about 6 years ago, and i love it!!  Its a great story of how screwed up our society is and how she wanted to be "perfect" for him....  but in all reality, the way she was, was what he wanted in the first place...  ironic really..

none the less, wonderful read!!
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:47 (UTC)		 57

I think you have to pay for it... and I really dont want to pay for a trainer ya know.
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:44 (UTC)		 59
Original Post by spjesq:

I guess I just dont really know what I should be doing ya know..?? I only use 7 different machines, 4 for upper body, 3 lower body.  

That's probably about right, as long as you're mixing up the machines and keeping the body guessing. I do full body workouts usually, too. I usually post them in my journal, if you're ever looking for ways to switch up your workouts. :)

I do the same 7 machines every other day, granted I just started the weight training on Sunday, so my body's definately not used to it yet.. lol

The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:37 (UTC)		 67
Original Post by spjesq:

Strength training has made ALL the difference in the world for me, Jac. 10 yrs ago, I STARTED a diet & exercise program at the weight I am now, but I wasn't lifting weights, so I was much flabbier and about 2 dress sizes bigger than what I am now.

Did someone mention french fries and/or potatoes? Yummmm...

I guess I just dont really know what I should be doing ya know..?? I only use 7 different machines, 4 for upper body, 3 lower body.  

The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:26 (UTC)		 74
LOL Missy, ok good.  I bet thatll teach you to lick another single envelope again wont it?
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:25 (UTC)		 76

Yeah Suz, I agree...    The doc told me to increase the amount of strength training to burn more fat, and obviously gain more muscle..

ooh how I love the french fries
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:25 (UTC)		 79
whoa.. you lick envelopes?? girl you gotta get yourself a glue stick or something
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:24 (UTC)		 81
yep, weight's just a number...even though I get excited when that number goes down.. lol
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:22 (UTC)		 84

aww Lily, its okay... "shawties" like you and Sammi are just too damn adoreable!!!
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:21 (UTC)		 86
HEY SUZ!!!!   I think 170-180 is a good weight for me...  and if Im not satisfied, then I'll just keep going.
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:18 (UTC)		 89
CC set my goal at 148, and I think thats too low for me.  I weigh more than I look, and generally, I always have.  I want to be a size 12-14, and the last time I was that size I was around 170-180
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:11 (UTC)		 98
is it odd that I dont have a goal weight, but instead a goal size??
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
20:00 (UTC)		 108
well thats makes sense Kiki... very understandable..
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
19:57 (UTC)		 112

Oh Jenna, that sounds delightful.

Is your mom visiting yet?
Foods I don't eat peanut butter, is it important? Oct 24 2007
19:55 (UTC)		 11
I dont think PB is pointless, Im not sure who said that, but I LOVE PB, which is why I DONT eat it
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
19:53 (UTC)		 114
LOL Kiki... why do you want to lose 15 lbs? you look amazing...  why not just tone more??
The Lounge Welcome to Hump Day!! Its Wednesday, lets chat!! Oct 24 2007
19:49 (UTC)		 119
arent those last 15 lbs the hardest to lose?? At least this is what I hear
Foods I don't eat peanut butter, is it important? Oct 24 2007
19:48 (UTC)		 13

Not everyone has to eat Peanut butter to get good fats in their diet

just sayin
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