| Forum | Topic | Date | Replies |
| Weight Loss | HELP 1500 calories already, What should I do? | Jul 23 2008 21:36 (UTC) |
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I guess my topic wasnt clear enough. I dont do all those exercises in one day. I am currently swimming/ellipticaling because i currently AM NOT RUNNING. I do those exercises or else I run. My daily exercise expenditure is at most 1000 calories, which makes my total 1350+1000=2350. all I really meant by this topic is that i get frusterated when I eat my daily allowance before dinner time. and I am close to elite. i am a Division 1 college runner who finished in the top 100 of the D1 NCAA Cross Country Nationals last year. I appreciate your input. |
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| Foods | poll: foods you avoid | Jul 23 2008 20:57 (UTC) |
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anything processed, artificial sweeteners used to make me crazy hungry all day so i gave them up an feel and look much better! trans fats, whole wheat bread (eat sprouted ezekiel breads) anything with tons of sugar or fats stick to the basics and what cavemen ate whole grains fruit veggies lean meats olive oil |
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