| Forum | Topic | Date | Replies |
| Weight Loss | Stats Graph: height vs. pant size vs. weight | Nov 08 2007 16:00 (UTC) |
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5'9'' update: 165 comfortable 12 ;) |
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| Weight Loss | Hot for Halloween Challenge | Oct 02 2007 14:58 (UTC) |
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I'm in!! CW: 171 GW: 161 Calories:goal today 1600 Activity: goal today deep cleaning house |
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| Motivation | hey now, what about the 170's club?!? | Sep 28 2007 15:59 (UTC) |
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| 171.5 the 170's are evil PURE EVIL. | |||
| Weight Loss | I'm a leg bouncer... Does that count as excercise? | Sep 26 2007 14:40 (UTC) |
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I dont know where this person got her info but here : www.lizzyfit.com/articles/daily_activity_calories.pdf She says leg tapping burns 12 calories in 5 minutes. That is 2.4 calories a minute and that means 144 calories an hour. Mind you, you would have to have a sustained tap. I also came across something that said sitting up straight instead of reclining burns 10% more calories. |
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| Weight Loss | Broken Scale? | Sep 26 2007 11:58 (UTC) |
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| rofl I swear mine is retarded too! I have a digital one and it gives me errors every morning. I recently changed the battery and it didnt help. I have to get one several times for it to stop being silly. | |||
| Weight Loss | how many pounds has everyone lost | Sep 20 2007 14:08 (UTC) |
42 |
| Total in 1 year is 24 lbs. I lose SLOWLY. Week to week its barely noticable ROFL | |||
| Weight Loss | Your skinniest weight at your current height | Sep 20 2007 14:07 (UTC) |
42 |
| cupid: same here, borderline ED (never official, it was) I agree 150 is my goal too :D Muscle is so much better :D | |||
| Weight Loss | Your skinniest weight at your current height | Sep 20 2007 14:05 (UTC) |
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5'9'' - 135 skinniest, I also think WAY to thin. |
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| Fitness | Protein Bar vs. Protein Shake... Does it matter? | Sep 13 2007 22:53 (UTC) |
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| Should be a pretty high carb liquid, plus a little protein post workout/weights. Something like 4 to 1 carb/protien. | |||
| Motivation | hey now, what about the 170's club?!? | Aug 22 2007 18:16 (UTC) |
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| congrats to those who have left :D I was getting really close last week 171.5, 173 today though, hopefully soon :D | |||
| Games & Challenges | August weightloss challenge | Aug 20 2007 22:53 (UTC) |
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Well I have been horrid about updating. I appologize. Weight last Friday was 171.5 the friday before was 176. But that catches me up. I WILL remember this Friday darn it!!!! :D |
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| Weight Loss | Stats Graph: height vs. pant size vs. weight | Aug 16 2007 16:54 (UTC) |
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height :5'9'' weight: 173 Pants Size 12 |
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| Weight Loss | Finally I did it... 149!! | Aug 16 2007 16:49 (UTC) |
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| yay!!! wtg!!! | |||
| Weight Loss | Going on the Velocity diet | Aug 14 2007 23:15 (UTC) |
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| Yay that is what I am doing, one meal a day. Its really not that hard to adjust the shakes. The meal is a simple one, meat and veggies. Plus on workout days yo get a recovery drink :) so carbs overall arent really super low. | |||
| Weight Loss | Going on the Velocity diet | Aug 14 2007 16:19 (UTC) |
20 |
| I started today >:-D I know it's CC unapproved but its a lot better than SOME diets out there and this is adamantly pushed as not being long term. | |||
| Weight Loss | embarrassed about dieting? | Aug 13 2007 18:15 (UTC) |
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| I have this same problem I am still working up the courage to tell my hubby, I want his support though ... its very akwards right now. LOL | |||
| Weight Loss | how accurate is the whole 'wrist=body frame size' thing? | Aug 12 2007 14:36 (UTC) |
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LOL yay that is true, I have some body fat calipers but they didn't work my elbow was to big. Oh well, I guess small+large= medium right LOL |
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| Weight Loss | how accurate is the whole 'wrist=body frame size' thing? | Aug 12 2007 14:11 (UTC) |
15 |
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How funny! This site that was mentioned gives me two different readings! If I put in the elbow (3") I get a large frame, enter in my wrist circ (6") and I get a small frame (69" tall). So YAY, something is fishy! I think I have large bones and just small boned in my hand and feet and neck... I guess I am a circus freeK LOL
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| Weight Loss | A new weight loss challenge for August | Aug 12 2007 13:59 (UTC) |
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ME TOO Malissa!!! Thank goodness I am not the only one. Exactly 177.5 and I was 173 a week ago :(
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| Weight Loss | How many calories REALLY equal a pound? | Aug 12 2007 13:53 (UTC) |
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I think everyone is different. For me, If I eat a deficit of 750 calories but am eating junk I do not lose. If I eat a the same amount and its only 100% healthy foods then I lose about a lb a week. Not 3500=lb for me. |
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