sunshine_rjs

sunshine_rjs Wanting a healthy relationship with food

Member Since	Jul 9, 2007	Female \| Send Message
Last Login	Nov 20, 2009
Location	MI US
Birthdate	1984-12-13

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	Week 1: 186 days left! Entry on Aug 25 2009 08:21	0
	186 days until my wedding! Entry on Aug 25 2009 08:06	0
	A new year... Entry on Jan 10 2009 11:23	0
	Starting out fresh/Stats Entry on May 04 2008 19:25	3
	Workout/menu for 3/22 Entry on Mar 21 2008 17:57	0

About

Bio

I'm a 24 year old female just wanting to eat healthy, exercise, and tone up a bit. I have a bad habit of binge/restrict eating. It's not good for me mentally, emotionally, and it's definitely not good for my body. I WILL learn to treat my body with respect.

UPDATE (5/16/09): I have been eating healthy and working out the past 2 weeks. I feel so good about myself. I need to remember how great this feels next time I want to eat 10 cookies or skip my workout. I now judge myself by how I feel and not hwo much the scale says. I feel like I'm making progress and I want to keep this up so that when I have kids I can set a good example for them.

Goals for AUGUST:

1. Workout at least 3 times a week

2. Drink more water

3. EAT HEALTHY!!!

Stats: Start - June 4, 2007 - 135 pounds

Chest: 36 Waist: 33 Hips: 36

Arms: 11,11 Thighs: 22,22 BMI: 22.46

BF %: 29

July 28, 2007 - 130 pounds

Chest: 36 Waist: 30 Hips: 35

Arms: L: 10.5,R: 10.5 Thighs: L: 20.5, R: 20 BMI: 21.63

BF %: 25

December 13, 2007 - It's my Birthday!!!

129 pounds

Chest: 36 Waist: 30 Hips: 34 Belly Button: 29.5

Arms: L: 10, R: 10 Thighs: L: 19.5, R: 19.5 BMI: 21.5

BF%: 20.9!!!!

May 16, 2009

Chest: 35    Waist:  30   Hips: 35      Belly Button: 31

Arms:  L: 11, R: 11 - muscle baby! Thighs: L: 20, R: 20   Calves: L: 13.75

R: 13.75 Body fat: 20.17% - That's considered an athlete!!! BMI: ?? Don't weigh myself anymore

August 1, 2009 - Starting to workout for my wedding!

Right under boobs: 29 1/4    Natural waist: 27 3/4   Belly Button: 33

Hips: 35    Arms: L: 10 3/4   R: 10 3/4   Thighs:   L: 19 3/4   R: 19 1/2

BF: 21%

Interests

6: chalean extreme, counting calories, hip hop abs, jillian michaels 30 day shred, long walks, weight training

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Groups	4: Want to Lose 6-10 lbs, 20 Somethings, We are getting married!, New Rules of Lifting for Women (View Details...)
Friends	56: albob22, anastruggle, auralay, baylward, bballstud34, biggins_no_more, carmenxox, chelnutt, clopez90250, comfortablynumb, diamondrock, drca4, edspillane, gennysaurus, gophish, healthnuttie, iae, ja23, jenla83, jessicap1033, jessiw27, kbaer, kellybb, knevils32, kt_love, laurab79, lucydawn, lusigep, meganmudge, morganbclaw, mrsbeyers2be, mufaza, need2change28, nycgirl, oatmealeater, positivelinny, ralplovestrixie, rlc81990, rlr03g, shakti, shaye1984, sheevathediva, shill, shizzy, smmca, spacedreamer01, star_dust_03, stefiann, steponme, sweet_tart, sweetnsassy92269, taprilcrosier, tinamkz, viola227, vitenser, wannabehott
Friend of	42: albob22, anastruggle, auralay, bballstud34, biggins_no_more, carmenxox, chelnutt, climbstrees, clopez90250, drca4, drca4again, edspillane, friendinneed, healthnuttie, iae, ja23, jenla83, jessicap1033, jessiw27, kellybb, kt_love, lusigep, meganmudge, morganbclaw, mrsbeyers2be, mufaza, need2change28, oatmealeater, positivelinny, rhommell, rlc81990, rlr03g, sheevathediva, shill, smmca, spacedreamer01, star_dust_03, steponme, sweetnsassy92269, taprilcrosier, viola227, wannabehott

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sunshine_rjs

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