I'm a 24 year old female just wanting to eat healthy, exercise, and tone up a bit. I have a bad habit of binge/restrict eating. It's not good for me mentally, emotionally, and it's definitely not good for my body. I WILL learn to treat my body with respect.

UPDATE (5/16/09): I have been eating healthy and working out the past 2 weeks. I feel so good about myself. I need to remember how great this feels next time I want to eat 10 cookies or skip my workout. I now judge myself by how I feel and not hwo much the scale says. I feel like I'm making progress and I want to keep this up so that when I have kids I can set a good example for them.

Goals for AUGUST:

1. Workout at least 3 times a week

2. Drink more water

3. EAT HEALTHY!!!

 

 Stats: Start - June 4, 2007 - 135 pounds

Chest: 36 Waist: 33 Hips: 36

Arms: 11,11 Thighs: 22,22 BMI: 22.46

BF %: 29

 

July 28, 2007 - 130 pounds

Chest: 36 Waist: 30 Hips: 35

Arms: L: 10.5,R: 10.5 Thighs: L: 20.5, R: 20 BMI: 21.63

BF %: 25

 

December 13, 2007 - It's my Birthday!!!

129 pounds

Chest: 36 Waist: 30 Hips: 34 Belly Button: 29.5

Arms: L: 10, R: 10 Thighs: L: 19.5, R: 19.5 BMI: 21.5

BF%: 20.9!!!!

 

May 16, 2009

Chest: 35    Waist:  30   Hips: 35      Belly Button: 31

Arms:  L: 11, R: 11 - muscle baby!  Thighs: L: 20, R: 20   Calves: L: 13.75

 R: 13.75   Body fat: 20.17% - That's considered an athlete!!! BMI: ?? Don't weigh myself anymore

 

August 1, 2009 - Starting to workout for my wedding!

Right under boobs: 29 1/4    Natural waist:  27 3/4   Belly Button: 33 

Hips:  35    Arms:  L: 10 3/4   R:  10 3/4   Thighs:   L: 19 3/4   R:  19 1/2 

BF: 21%