Calorie Count
Susan

Posts by susiecue


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Forum Topic Date Replies
Foods new kind of food survey...what if you didn't know the info? Jul 13 2012
06:44 (UTC)
23

Just watch out that you factor in nutrition along with low-calories.  I know some of those choices were no-win, but a little fat and/or protein with the pasta (or rice) actually helps fill you up better. 

Foods new kind of food survey...what if you didn't know the info? Jul 12 2012
23:19 (UTC)
25
Original Post by chrissy1988:

What if the calorie counts were not listed on these products, what would you choose?

1. pasta with marinara/ alfredo/ lemon butter/ olive oil / absolutely plain

Depends on my mood.  Love a good marinara, but a light lemon butter would be nice too

2. eggplant parmesan / chicken or veal marsala / chicken picatta / vegetarian lasagna

*love* vegetarian lasagna

3. bean and cheese burrito / fajitas / tamale

*love* tamales

4. cookie dough ice cream / sherbert / mint chip / plain vanilla, chocolate, or strawberry

none of these would be my top choice - maybe the sherbet, depending on the flavour

5. croissant / muffin / scone / biscotti / bagel

white chocolate cranberry scone from the bakery that used to be around the corner from me  (I do not delude myself that this would be a healthy choice)

6. chocolate chip cookie / sugar cookie / macadamia nut / oatmeal cookie

oatmeal chocolate chip cookie

7. fried rice / chow mein / steamed white rice

chow mein - I love noodles!

8. breadstick / bowl of broccoli cheese soup / caesar salad

again, none of these is my favourite; maybe the salad, if it's a good one (otherwise, I'd have the house salad or a different soup)

9. cheesecake / brownie / chocolate cake with raspberry topping / other cake

brownie (or other cake)  wait, no, the Skor cheesecake at Streetside - *so* light and fluffy!

10. hamburger / cheeseburger / grilled cheese / fried chicken sandwich/ veggie burger

hamburger

11. corn dog / hot dog/ french fries/ chili fries

french fries, I guess; I can't stand hot dogs (physically; they make me ill; I used to like the taste of them though)

12. cracker jacks / popcorn / soft pretzel

can I have caramel popcorn without the peanuts?

13. hot wings / mozarella sticks / nachos / quesadilla / chips and salsa

salsa and chips

14. hot ham and cheese sandwich / veggie sandwich / turkey sandwich / roast beef

either hot turkey or roast beef sandwich; beef dips are yummy!

15. potato salad/ macaroni salad/ tortilla chips / baked beans

my homemade potato salad (vinaigrette style - no bland mayo salads for me!)

16. fried fish / grilled fish with lemon butter/ shrimp scampi / fettucine alfredo

really good fried fish - though I'll probably only eat half the batter and dig the rest of the fish out to eat on its own

17. cheese bread / cinna stix / buffalo wings / regular breadsticks

I love cheese bread too much to allow myself to eat it.  Too addictive!

18. cheese pizza / veggie pizza / pepperoni pizza/ canadian bacon or hawaiian

Hawaiian!

19. peanut butter and jelly sandwich / cold deli sandwich/ frozen burrito of sorts

almond butter and grape jelly sandwich (don't like peanuts)

20. rice pilaf / baked potato / grilled veggies w/ possibility of oil but unsure

depends on my mood; veggies would often win

Please note that my choices were based on the yumminess factor.  No healthiness factors were considered.  :-)

The Lounge Children with Allergies May 18 2012
21:31 (UTC)
7
Original Post by lbh:

Is it possible that before recent times we just weren't able to detect allergies as easily? I mean if a child went into anaphalactic shock 100 years ago...was anyone even able to help them medically? And did we pursue an autopsy like we would today to figure out the cause of death?

It's possible, but there's a lot of research showing that allergies really are more prevalent and more severe these days, in large part due to our hypersterile (relative to the past) environment.  Kids aren't exposed to as much dirt and germs as they used to so their immune systems find other things to react to.  (There is, for example, evidence that kids that grow up on farms have fewer allergies than city kids despite - or possibly *because* - the fact that they're exposed to more, dirt, pollen, animal dander, etc.)

The Lounge How much are your Property Taxes? May 18 2012
21:18 (UTC)
7

I was always under the impression that Canadians were taxed more than Americans, but our property taxes aren't anything like that.  My city has some of the highest property taxes in the province, and they're just under $10 per $1000 assessed value.  (So, just under $2000 annually on a $200,000 home.)

The Lounge Privilege, explained in a way that young, white males can understand May 18 2012
16:45 (UTC)
68
Original Post by kevinatthebrook:

Original Post by susiecue:


Nobody should have to apologize for being privileged.  What is important is to recognize it and to work toward making it possible for everyone.

Why is it important that we recognize it? I agree making it possible for everyone is important but I have doubts that recognizing it provides any real utility. To the contrary, recognizing it might actually discourage progress. "Look at group XYZ, they have all that privilege, why should I make an effort"

If you don't recognize something, you can't change it (in this case, by extending "privilege" to more people).  If people on hiring committees don't realize that they subconsciously favour those like them, they'll continue to do it.  If people see that a certain socioeconomic class of straight white male is generally more successful and don't realize that those individuals got a bit of a helping hand (or, at least, experienced fewer roadblocks), they just assume that those individuals are better suited to being successful and the restriction of privilege continues. 

And, no, lysistra, the world will never be perfectly equal and perfectly fair.  But it needs to become more fair for the white/black/asian/native/latin man/woman.  When it's systematically unfair, that needs to be fixed as much as possible.  Which is difficult because humans are hardwired to favour 'their own' over the 'other'.  (Kin selection and all that evolutionary stuff.)  And, in my opinion, we need to fight that.

I work in a field where the 'old boys club' is rampant.  I can guarantee you that none of those 'old boys' think they're sexist.  Yet, when looking at postdoc positions, I had to maintain a list of "don't go there; they won't let you do anything worthwhile" supervisors to avoid; my male colleagues did not. That was their "privilege".  We should all have had that "privilege".

Until those top players either realize that they are, in fact, sexist or are replaced by people who aren't (and who haven't implicitly learned bad habits from the 'old boys'), it will continue to be incredibly difficult for a woman to be successful in this field.  That's the 'baggage' I bring to the debate.  When people say 'there's no more sexism; men have it harder', I just don't know whether to laugh or cry because it's so very untrue.

The Lounge Privilege, explained in a way that young, white males can understand May 18 2012
16:22 (UTC)
99
Original Post by lysistrata:
In my opinion, labeling somebody as "privileged" based solely on their sex or skin color is, in my opinion, sexist or racist, because it is nothing more than a reflection of your choice to see the world in terms of sex or skin color rather than any variety of other circumstances that could be used to group and distinguish people.

Labeling somebody as "privileged" essentially acknowledges that they were not regularly discriminated against.  Don't you think it would be ideal if everybody could be "privileged"?  Because, in today's society, that's not the case.

Nobody should have to apologize for being privileged.  What is important is to recognize it and to work toward making it possible for everyone.

The Lounge Privilege, explained in a way that young, white males can understand May 18 2012
16:05 (UTC)
108

Okay, then.  Here's an article from the Journal of Applied Psychology supporting the reference letters point.  http://www.academic.umn.edu/wfc/rec%20letter% 20study%202009.pdf ;

Frankly, mostly I read articles; I don't file them away for future reference because my field of study has nothing to do with gender.  This was simply the easiest one to re-find using specific search terms on Google.  :-)  You can believe me or not that I've read articles in real journals supporting my other points.  And experienced some of it.  (I had one notoriously awful university professor who never let any of the women ask/answer questions in class.)

Also, WRT the scholarships/awards for minorities, women, disabled, etc.  While I appreciate their purpose (try to undo the microinequities that those students have experienced along the way), I don't think they actually help.  Partly because some people get whiny about being excluded from them.  But mostly because if there are two equally qualified students up for awards, human nature is to give them both if possible (most universities have a committee that awards all the scholarships at once, in part to prevent excessive duplication).  So, the black student will get the special "black student" award and the white student will get the "all students" award.  So, if looks like the black student is weaker (even though they're not) which hurts them in the long run (because they wind up with a weaker CV).  Or it helps the white student.   However you want to view that.  It also doesn't help that usually (though not always), the award for minorities is worth less money as well.

The Lounge Privilege, explained in a way that young, white males can understand May 18 2012
15:52 (UTC)
120
Original Post by kevinatthebrook:

Re post #59 Susie, What you offer is nothing more the creative writing. Had you offered some sort of research on which your vignettes were based I might have bought into it but without that it's pure fiction.

*sigh*  Some of it was experience, but most of it is based on solid research.  I didn't realise I required references for a casual discussion.  And, frankly, even if I post them, those who are determined to be the "poor harddone white guy" aren't going to believe it anyway, so what's the point.

The Lounge Privilege, explained in a way that young, white males can understand May 17 2012
21:44 (UTC)
164

It's very obvious that a few posters here don't "get" what privilege entails.  It doesn't mean you had a gifted life.  It doesn't mean you got everything you ever wanted.  It doesn't mean you didn't have to work hard for things.  What it means is that, whether or not you're willing to acknowledge it, you got little boosts along the way that you probably didn't even notice.  Most of my examples will be male/female because that's the area I know most about (due to my own privilege).

e.g.  You're in second grade.  A few students have questions, but class is almost over so there's only time for the teacher to answer one of them.  The teacher will usually pick a boy (unless they've been trained to be sensitive to this).  So, if you're a girl, your chances of being picked are 0%.  If you're a boy, your chances of being picked are better.  It doesn't mean you will be picked.  But you got an edge.  (A properly trained teacher will consciously alternate between picking boys and girls and try to pick students that haven't been picked lately.  I hope that happens a lot more now, but 30 years ago it didn't.)

e.g.  You were one of the students who didn't get picked in the last example.  If you're a girl, you were probably socialized to be "nice" and "demure" and probably won't try to bother the teacher after class.  If you're a boy, you were probably socialized to "get what you want/need" so you ask the teacher after class and get your question answered.

e.g.  The hiring committee consists of a group of white men with nuclear families.  All candidates appear to be equal so they hire the one who will "fit in the best".  Odds are better that they're hiring the white guy over the black man or the asian woman.

e.g.  Medical school application boards are reviewing reference letters.  The ones for male candidates emphasize their achievements.  The ones for female candidates emphasize their bedside manner.  (This happens a *lot*.)  Who will appear most qualified?

The Lounge Is Anyone Here Involved in "Fat Acceptance"? May 16 2012
15:56 (UTC)
112
Original Post by lostpumpkins:
You started this whole thing by saying "Oh but weight loss is so hard".  I simply countered by saying, "Doesn't have to be."  I offered my personal experience and have since been attacked and mocked for it. 

Yeah, well, I pointed out that weight gain has many causes and got called "lazy" for that.  Exhaustion =/= laziness.  And factors like stress and sleep *do* affect weight because they affect your hormones which affects your appetite.  For those of you who think it's *so* easy to just listen to your body and eat what it says, try listening to a body that lies.

FTR, I didn't actually find weight loss all that hard once (a) I was able to get enough sleep and (b) I discovered calorie counting.  Counting was essential for me because just applying common sense to food/exercise gets me down to "overweight" but that's it.  The only way I ever squeaked into a "healthy" range was to count.  Because it's remarkably easy to get fat drinking juice, for example.  You may not be able to eat 1000 calories of fruit in a day, but it's not that hard to drink it.  Yet "everybody" knows that fruit/juice is healthy.  (And, no, I wasn't as bad as that, but I have learned not to drink calories except for milk.)

For the person who wants to know how to choose between two equal job candidates, it's simple.  There is no such thing as a pair of identical job candidates.  Pick the one who's most qualified.  One of them will have more experience, more relevant experience, more knowledge, better references, etc.  If you ask the right questions at the interview, you'll figure it out fast. 

The Lounge "A Mathematical Challenge to Obesity" May 16 2012
06:24 (UTC)
1
Original Post by armandounc:

The problem is trying to find explanations for the numbers. He says something about the math showing that 10 calories make a fatter person gain more weight than a thinner person..... that makes no sense whatsoever.

Actually, it makes a little sense (other than the fact that 10 calories will not result in a measurable weight gain for anyone).  How efficiently we extract calories from food is determined, in part, by our gut flora (who do much of the work of digestion for us).  If someone has very efficient gut flora, they will either (a) tend to eat less or (b) be heavier than someone who has inefficient gut flora.  So, if you put two identical people on the same diet, the one whose gut flora can more efficiently extract calories from food will be heavier.  Reverse that statement and you realise that, in some cases, people who are heavier will have more efficient gut flora.  Of course, there are lots and lots of reasons for one person to be heavier than another, so you'd only expect to see a slight correlation.

The Lounge Is Anyone Here Involved in "Fat Acceptance"? May 15 2012
23:56 (UTC)
205
Original Post by lostpumpkins:
If I were an employer, and I had to choose between two people with the same level of education and experience and job related skills, and one was a normal weight and one was overweight, I would probably pick the normal weight candidate.  Is that discrimination?

Idk, I feel like being overweight implies a lot of things about a person.  I know that when I was overweight, it was because I was horribly lazy and unhealthy and unmotivated.  Those are not ideal qualities for a potential employee.  When I am taking care of myself and exercising and being healthy, I am not overweight. 

Yes, that is discrimination.

When I was at my heaviest, it was because I had taken on an extremely heavy workload (which was necessary because I was covering for several people off on parental leave, and you can't just not offer core classes required for majors).  So, for that period, I ate horribly (lots of fast food), barely slept and was under massive stress.  The three biggest factors in weight gain.  Similarly, I apparently lost quite a bit of weight in the year after finishing my PhD (I didn't weigh myself then but got many comments to that effect) because I was finally able to sleep regular hours and was much less stressed.

Maybe you became fat because of laziness, but it's not fair to assume that others did too.

Motivation drinking diet cokes? May 11 2012
05:46 (UTC)
8
Original Post by halfhearted:

I tried going back to diet coke but man it tastes soooo bad I just couldn't do it so now I'm trying to substitute some coke for water. Really addicted though

Have you tried Coke Zero?  It's not the same as regular Coke, but it's a lot closer.  (I find regular Coke to taste like drinking syrup after drinking Coke Zero and/or Diet Coke for a few years, so there's obviously some difference - though I didn't notice it when I first switched.)

With regard to the diet soda and weight gain, I think it depends on how often and when you drink it.  If it's with a meal then you should be fine since your body is getting the calories that the sweeteners are telling it to expect so it shouldn't trigger cravings.  If it's on its own, that's more likely to make you crave sweets.  It varies from person to person though (and I suspect it's yet another case where moderation helps).  Sometimes, I find that a diet soda will actually satisfy a craving for sweetness rather than trigger one.

You know your body best so you know how it interacts with soda.  And, yes, neither regular nor diet is healthy and water's a better choice.  But you already knew that.

Weight Loss Help! I CAN'T do the recommended calories! Apr 30 2012
20:57 (UTC)
5

It sounds to me like you're moderately active even without the breastfeeding - and the breastfeeding should bump you up by at least one more activity level (in terms of how many extra calories you need to eat to support it).  So, try entering yourself as 'very active' then drop down to moderately active when you stop breastfeeding. 

The Lounge Accepting people the way they are is cruel and not loving! Apr 16 2012
23:51 (UTC)
6
Original Post by krawecj:

What's sad is that Danielle Smith sounds the least loony tunes compared to the rest of the nutcases running for Premiere in Alberta.

But they are all must and making ridiculous promises that they can't possibly keep.

To bad Ralph Klein now suffers from pretty bad dementia, I'd happily vote him back in so that Alberta gets out of debt again.

Having watched the candidates' debate, I'd rank the loonytunesness of the leaders as: Raj Sherman (seems pretty much insane), big gap, Danielle Smith (seemed fine in the debate, but has aligned herself with a party full of bigots and loonies so something must be not-quite-there), Alison Redford (so far, dramatically superior to previous Tory leaders but will still have their sins projected onto her), NDP leader whose name I currently forget (who was, by far, the most logical in the debate).

I'd hate to have Ralph Klein back as he's the one who started privatizing health care in Alberta.  Same reason I'm glad Redford beat her main opponent in the party leader election.

The Lounge Accepting people the way they are is cruel and not loving! Apr 16 2012
23:46 (UTC)
7
Original Post by gotborked:

Seriously what?  Did you read the sermon?  Yeah, he mentions satan and calls the school board "godless" (which, technically, it probably is), but it doesn't read like he's trying to incite or incentivize hate against gay people, lady gaga or anyone else.

Really?  You don't think that saying we should only love gay people if they pretend not to be gay is promoting anti-gay attitudes?  (Love in the "love thy neighbour" context not in the romantic context.)

The Lounge Accepting people the way they are is cruel and not loving! Apr 16 2012
19:30 (UTC)
19

In any sane population, his comments would not need to be banned because nobody in their right mind would vote for the bigot.  So, really, they're helpful because they show his bigotry to the world and, in theory, show people that he is not someone worth voting for.

I really really hope that's how it plays out.

Foods what's your favourite cake Apr 16 2012
19:22 (UTC)
20

I don't have a favourite; I love so many of them.  I made a delish lemon cake for my birthday.  Had an almond cupcake about a month ago that was amazing.  We just picked out our wedding cake and it's going to be chocolate cake with caramel buttercream, caramel drizzle and a light sprinkle of sea salt.  Yummy!

The Lounge How old were you before you moved out? (If you did) Apr 12 2012
22:49 (UTC)
18

18.  I went to university; they moved to another country.  My sister went with them, and she moved out (the first time) at about 20 (halfway through university). 

As long as you're geniunely actively looking for a 'real' job to the best of your ability and contributing as much as possible (i.e. doing your fair share of the household chores and paying at least a token rent/utilities/grocery money or equivalent value in extra chores - essentially, covering the cost to your parents of having you there), I think it's reasonable to stay at home until your job hunt is successful. 

The Lounge Cyclists shouldn't be on the roads! Apr 10 2012
21:10 (UTC)
13

This is why we have distracted driving laws (and why, if you don't have them, you should).  Any number of things can happen while you're not watching the road, and the driver should not have been playing with her GPS while driving.

People should be encouraged to be healthy, reduce pollution and save money by cycling.  In the long run, that means building more bike lanes but until that happens, it means respecting cyclists' right to a share of the road wherever there isn't a bike lane.  After all, being stuck behind a cyclist is no more annoying than being stuck behind a "Sunday driver" - and the cyclist will move over so you can pass them much more readily than the Sunday driver will.

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