t_bowman08

Posts by t_bowman08


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Fitness survey- working out Mar 29 2011
18:16 (UTC)
22

1. I try to get in a full workout, which consists of about 1hr 30 min.

2. Cardio is only 10 min for me, just for warmup.

3. Yes, everyday.

4. No.

5. Yes, I do heavy weight lifting, so I need tons of equipment.

6. running.

7. bike.

8. music, keeps my intensity up.

9. Usually alone, but sometimes I have a partner for spotting.

10. Turbo Abs.

11. 4-5

12. 360-450.

13. tone and solid.

14. I know that my day will get better.  Don't think about it, just do it.

15. definately pm, I don't have enough time otherwise.

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