| Forum | Topic | Date | Replies |
| Weight Gain | Is this too much? | Mar 01 2012 18:27 (UTC) |
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This seems like a good starting point, I think? I was on an exchange plan so my breakfast would look something like 2 grains, 2 proteins, 2 fats, 1 dairy and 1 fruit -- but keep in mind, I had to have my MP increased after about 2 weeks because my rate of gain had slowed/plateaued! So this is good for now, but an increase may be needed in the future!
As for the Ensures...I'm sure you mean well, jakederry, but many people recovering from EDs need the Ensures as a more comfortable way to get calories in - when I was in IP, if I chose not to have an Ensure that was added, my other option was the equivalent of one, which was something like 2 grains, 2 proteins, and 2 fats -- a bit too much bulk, as you can see! Also, becoming picky about "healthy" foods can become dangerous during recovery...so try not to label the Ensures as unhealthy? The OP most likely needs them. |
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| Health & Support | quick! i need a pep talk! super scared :( | Mar 01 2012 14:12 (UTC) |
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| I should have added that I'm currently trying to recover from anorexia and I recently just relapsed and lost some weight. | |||
| Health & Support | relapse :( help? (possible TW) | Feb 26 2012 23:10 (UTC) |
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I DO want to live - I'm just at the point where I'm stuck in such a vicious cycle that everytime I try to make a beter effort, my attempts are fruitless. Plus, I feel as though I look okay. I know, I know, typical ED-ness, but, let's be honest, add thatonto my already "stuck" situation and you have an even bigger recipe for failure. Yuck. annabel- it's most certainly not my intent to make you sad! thank you for caring though, that means a lot. currently I think I'm taking in about 1900ish a day (some days a bit more, some days a bit less) with anywhere from 40 minutes to 90ish minutes of various typesof exercise each day (walking, pilates, yoga, sometimes strength training)....it's an addiction, and my doctor and I have already figured that out, but right now I just can't....STOP. hence the addiction part. :( hayley- the list thing is a great idea; I NEED to do something like that....but I get so stuck in my own head. I guess I just feel...normal at this weight. looks wise, anyways...and that gaining weight would just look...not good on me. ugh, sorry, i know that sounds so vain. being "stuck" is terribly crummy! |
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| Health & Support | relapse :( help? (possible TW) | Feb 25 2012 13:21 (UTC) |
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| Anyone? Please? | |||
| Health & Support | convincing myself i am fine? (TW) | Feb 08 2012 01:23 (UTC) |
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You are NOT alone -- I'm in the same place as you, more or less (minus the purging), and I exercise sometimes over-the-top, but I'm not as "ill" as I was...I gained from about 94ish to about 110 in IP, but since then I've dropped back down to about 104ish? I'm in the mindset, "oh, I'm not as sick as when I went into the hospital, so I'm FINE!" And much like you, I've gotten used to my body at this weight, so I don't see myself as ill-looking.
:( it's a struggle! I feel for you chica...we can beat this. |
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| Health & Support | I'm searching for some advice/feedback.... | Jan 10 2012 13:42 (UTC) |
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You all are really too kind -- thank you! The support on here is amazing...I take short hiatuses for periods of times, but I end up coming back because I need some extra support/a little boost! I realize I'm not far from a "healthy" BMI, but I guess that's one of the reasons I'm hesitating so much to keep going...because I'm "nearly" there. Blahhhh. |
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| Health & Support | I'm searching for some advice/feedback.... | Jan 09 2012 14:20 (UTC) |
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Thanks for responding you two! I realize roadblocks are a given, but I've just hit so many that at this point I'm like, "what's the point?!" my BMI is around 17.4ish I believe? I'm not exactly sure of my weight, but the last I found out, which was about a week orso ago, it was right around there. i guess i'm scared of all the new weight going to my waist area. i'd love more muscle, for my arms to fill out a little more, to get my chest back(!!), etc....but no matter how many "convincing" articles i read about healthy weight gain, etc. my ED has me convinced I will look terrible with any more weight :(and yes, the nasty voices are extra loud lately...yuck! |
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| Health & Support | relapsed and now everything seems 10x harder... | Jan 02 2012 21:29 (UTC) |
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| Anybody? :( | |||
| Health & Support | Positive Body Role Models | Dec 25 2011 17:05 (UTC) |
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Sophia Bush- seriously, she is GORGEOUS, not only in One Tree Hill, but also in life in general. She's stated that she "doesn't want to eat like a bird, and doesn't want to go out to dinner with someone who eats like a bird" or something to that effect. Natalie Portman - sure, she may be petite, but she's muscular too, and had enough body fat to carry/deliver a healthy baby! And I know she was already mentioned, but Katherine Heigl seems so sweet, and she's also gorgeous. And yes, I love Emmy Rossum too! |
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| Health & Support | Talk some sense into me, I beg you. TW. | Dec 23 2011 21:15 (UTC) |
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Okay, here is my two cents worth (if it's worth anything!):
We're at different stages of our recovery, so I can't relate EXACTLY to your situation, but I can definitely relate on other levels. I find myself thinking, "okay, I did this" or "I reached this part of my recovery" or "I can't possibly be as ill as I was blah blah blah" so I can just "stop" recovery. Now, if myself, or anyone else on this forum were to say that to you while recovering from and ED, would you agree with them? Of course not! You may be at a healthy weight right now (or maybe not, maybe your body hasn't reached it's set-point yet!) but that doesn't mean that you all of sudden stopped being important. Since you are most definitely still important, that means your body still needs energy. So....eat eat eat! (That's about the only thing Jenjen said in her post that I agreed with.) You are NOT being too sensitive - I'm sure those comments would have been hurtful to most anyone, suffering from an ED or not. You ARE important, and I'm sure you have dreams and goals that you want to achieve, but we all know that falling back into the arms of your ED will not lead to those things; death is ultimately the only thing our EDs can promise. You're worth much, much more than that. Stay strong, beautiful! |
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| Health & Support | WHY is this happening?!?! | Dec 22 2011 14:34 (UTC) |
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Thanks for the replies, all. I didn't think about thewater retention thing, but that is a definite possibility. I have been doing about 15-20 minutes of strength training every other day or so, to mainly help my bone density but also try to build muscle. The thing is, if I'm not gaining that much, I'm really now building muscle, correct? ARGH! So confused. As for the "flabbiness/roundness"....I feel as though no matter how much/how little I eat/exercise, my stomach is not doing anything! It's just....staying the same in regards to my perceived "flabiness" ??? sfkhawhkjs. |
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| Health & Support | is this wrong? ... | Dec 19 2011 15:23 (UTC) |
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Congrats on your success! I can definitely relateto a lot of your struggles, but here's my two cents on things (if you want another story/experience to compare to!): I sometimes wake up in the morning NOT hungry. So I think, "Hm, if normal people aren't hungry, they probably don't eat, so why should I?". Clearly I'm out of my mind. I'm recovering from an ED, so obviously I MUST eat, regardless of whether I'm hungry or not. Because that sliver of knowledge doesn't always work, my therapist shared a story with me that really, really has helped...She wants me to think of my body as a wood-burning stove. In the morning, a stove that was "fed" the night before most likely just has some coals left over and is really looking for fuel...So, we need to feed the woodstove, right?! If we give it enough wood, it can carry itself over until later...maybe our version of snack, or some people's version of lunch (really, some people do better getting the cals in with 5-6 smaller meals, while other just do 3...it has to be what works for you, kinda). You have to continually feed the stove over the course of the day, so that it's able to burn/give off heat. Come night time, maybe we add a few extra pieces of wood so that the stove can burn throughout the night (this really helps me when I'm trying to justify why I don't have to eat a large dinner: uh, hello, my body still has to function/repair throughout the night!). Anyways, did this make sense? Sorry for the ramble! Basically, to sum things up, this story (which she printed out for me, in longer form!) helps me to view food as fuel for my body, not simply as calories. Just make sure you're getting enough energy, and keep up the good work! And PS- Don't take that silly advice regarding night eating and such mentioned earlier. I have eaten 600-700 calorie dinners before, followed by about 600 cals worth of ice cream like 20 minutes later, all around 7ishpm. I willthen have a weigh-in the next day and....bam! I haven't gained a thing. So, eating a lot at night results in automatic weight-gain? Of course not, that's just silly. |
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| Health & Support | what on earth...how much extra do i need? | Dec 14 2011 21:57 (UTC) |
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thanks autopilotfrank- i needed to be reminded that food=medicine! my doctor is aware of any yoga/walking that i do, but she's still unaware of the dancing. i know, i know, in the long run keeping it from her is only hurting myself, but i'm stuck in this mindset thinking that i don't burn THAT much when i'm dancing....blah. i'm also stubborn in the fact that i'm skeptical about really needing 2,700....boooo. :/ thanks for your feedback, and sorry for another rant! |
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| Health & Support | a lot of sadness lately -- feedback?! TW perhaps. | Dec 02 2011 16:47 (UTC) |
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thanks SO MUCH for the extra little (or big, rather!!) pushes you've given me -- i had a weigh in this morning and I think, from the way my doctor spoke, I have dropped in weight by a [significant] amount; the only reason I say that is because usually if I fluctuate up and down my doctor and nurse are fine with it, but this time they were scratching their heads wondering what has happened. at this point i'm fully prepared (as much as I can be) to increase back up to where I was again, but i'm fearful that this past week of screwed up food is going to make me raidly gain when i increase back up again. shfgiawhslahdks. blah. |
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| Health & Support | Starting to struggle.. | Nov 27 2011 22:33 (UTC) |
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Annabel, you are SO strong and SUCH an inspiration. Not to mention beautiful, and by the looks of it, very smart as well. YOU CANNOT GIVE UP! I know it's hard, and I'm actually in a similar situation, as far as slipping backwards somewhat, but I catch myself sometimes and think, "Ultimately, all this will lead to is death. Is that what I want?" It doesn't always help, but on occasion it does force me to keep on plugging along.
You CAN beat this, and you will. I have faith, and I also know that you deserve so much more than anything that your ED promises/can give you. Try this: if I had posted this same thing, and you were reading it, what would you say? Now take that and try (I know, easier said than done) to apply it to yourself! -hugs- |
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| Health & Support | Are you freaking kidding me?! | Nov 21 2011 21:47 (UTC) |
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oh annabel :( you're so strong! i must admit: i, too, pee A TON, and i know i'm not diabetic. my friends used to make fun of me, saying that if i have to pee this much now, just wait until i'm pregnant! hang in there; i know waiting in limbo is almost worse than actually finding out that you are in fact diabetic, but until you're actually diagnosed, hold on to the hope that it may not be that! you're strong. look how far you've come with the ED!! you can do this! |
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| Health & Support | Eating More For A Better Metabolism? | Nov 20 2011 23:02 (UTC) |
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suddenblue- i, too, suffer from over-exercise and only taking in around 2,300 cals WITH the activity. so, are you saying that i'll actually pack on more fat if i keep this up, as opposed to doing the 2,500+ thing whilst being rather sedentary? the exercise thing is due to the fact that i'm scared of putting on all fat/flab, as opposed to the lean muscle i want! i just ask because it seems that you have some experience with this :) |
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| Health & Support | I hate to ask this again, but I want a clear answer | Nov 20 2011 22:55 (UTC) |
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I'm still in recovery, because unfortunately after discharging from IP about two months ago I had a slight relapse. Like everyone else on here has said, it's hard to give an exact number/a definite time frame, because, again, it varies from person to person. I'm 5'6" and I went into IP weighing roughly 90ish pounds. I was bumped from my measley 600ish calories a day to ~2300 at first, and then about ~3000 two or so weeks later, ~3500 give or take on the occassional day where the dietician picked higher-cal meals for me (yes, I lost control of being able to have SOME say in the food I ate, because my ED just held too much power over me and what I "chose" to eat). Did I gain weight? Yes. In fact, in about 7 weeks I gained 20ish pounds. But guess what? Hardly anyone noticed a difference. Most people just said I looked like I had LIFE back in my face; AKA I didn't look like a walking zombie anymore, much like mspletz said lol. So, will you probably gain some weight right off if you choose to take the path of recovery (which you really should; it's SO tasty, just ask anyone on here!)? Yes. But will it be noticeable? Probably not for a good deal of time. Of course, at some point it will be noticeable (which will be a GOOD thing), but for now, I hope this maybe eased some of your fears? But if you're holding out for the day when you're going to be 100% gung-ho about recovery, don't. Because you never will be. You just have to take the plunge and hold on to the fact that, in the end, it will SO be worth it (that's what I have to do!). |
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| Health & Support | not to sound like a broken record but... | Nov 19 2011 20:16 (UTC) |
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fleurfairy-i know, my "real" head needs to be screwed back on! it's just hard once someone says something like that to go back to thinking that I really do need to gain. argh! i appreciate your feedback immensely though! sungiant- very good point! my ED grasped onto the comment and ran though....stupid thing that is. lizzie801-HAHA! you're so right -- boys are quite dense at times, and these were ever full grown men! thank you for the support, and i'll probably be sending a message your way very shortly! mspletz- you are so sweet! that's nice to hear, but honestly, my whole life (and i'm not being "proud" or faking this) i have never thought myself attractive, haha. silly ED! oh well :p swantears- yesyes....but it's just a huge road block! sjdhfkahksfdakjh flor1234- I agree about commenting on someone's weight; whether we deem it "good" or "bad" it's still just a number, and someone should not be defined by it (now why is it that we who have EDs cannot take that advice ourselves?!) dansmum99- oy vey, you're right. however, it's still tough! how are you doing, btw? thank you all for your feedback/support; this definitely got me down though, as i've found it hard to hit 2,300 in the past 2 days, let alone 2,800 :( |
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| Health & Support | Cutting Down on Exercise | Nov 18 2011 22:02 (UTC) |
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| All I can say is...I'm in the same boat you are. Exercise has become my new "control", and I also fear that cutting back will result in a lot of weight gain/loss of muscle tone. Today my doctor even said it was time to bump my intake up to 2,800-3,000 cals -- yikes! That scares me. So, needless to say, I can definitely relate. | |||

