Posts by theresnosizelike8


User's Posts | User's Topics


Forum Topic Date Replies
Weight Loss ate under 100 CAL UNDER BMR and LOST 2lbs on scale and 0.2%BODYFAT in one day without excercise! May 13 2011
14:36 (UTC)
3

i am female and im 24

Weight Loss ate under 100 CAL UNDER BMR and LOST 2lbs on scale and 0.2%BODYFAT in one day without excercise! May 13 2011
14:29 (UTC)
5

i am 5'11

weigh 157 pounds

my bmr is 1554 and ive been excercising 4 times a week burning roughly 400 cal each time on treadmill and eating loads of protein roughly 160g of protein low carb and mod fat.

i have been stuck at same body fat and weight for months

as soon as i ate the 100 cal lower than my BMR i noticed a change!!

can u help?

 

thanks xx

 

Weight Loss ate under 100 CAL UNDER BMR and LOST 2lbs on scale and 0.2%BODYFAT in one day without excercise! May 13 2011
14:26 (UTC)
6

well i thought it wasnt a good idea to eat under bmr either but i noticed a change and havent seen a change in months.... the only other thing i havent tried is eating my maintenance calories for working out 5 times a week, which for me is about 2300 cal a day. i have always been eating 1900 and the fat is not shifting, then i lowered it to 1700 and still nothing so i lowered it to 1450 and saw a change!! i have been in this plateau for roughly 5 months now

thanks for your input but do you have any suggestions for me to loose this fat??

thanks xx

Weight Loss ate under 100 CAL UNDER BMR and LOST 2lbs on scale and 0.2%BODYFAT in one day without excercise! May 13 2011
14:15 (UTC)
9

can anyone suggest then what i should do because if i eat more i maintain.... for ever!! this is the first time in MONTHS that i have seen my body fat reading and scale weight change.

thanks xx

Weight Loss ate under 100 CAL UNDER BMR and LOST 2lbs on scale and 0.2%BODYFAT in one day without excercise! May 13 2011
14:11 (UTC)
11

?? so what should i assume then?? do you have any advice for me too loose the fat because ive been stuck in a plateau months now and that was the first change I ever saw in months

thanks xx

Weight Loss please help me i am desperate to loose 10lbs of fat and dont no what to do :( May 13 2011
13:38 (UTC)
3

hi Vbeattie,

thank you so much for your input. i already have tried the 40/30/30 ratio and i got down to 23% Body fat and then got stuck!! it just wouldnt budge after that. for some reason i cant get lower than 20 % range. this is why i tried the 25/35/40 but still no luck.. summer is here and im devasted yet another full year has passed and this weight wont budge.. so unfair how some people just look at the gym and they loose tons of fat n look great..

 

thank u for ur help anyway :-)

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.