Posts by tmariest


User's Posts | User's Topics


Forum Topic Date Replies
Recipes New Lunch Ideas Apr 13 2012
12:31 (UTC)
11

Chicken Caesar Salad Wrap

3c sliced roamine lettuce--2c shredded skinless,boneless rotisserie chicken breast--1/3c light Caesar dressing(such as Girard's)--4 light Italian her wraps(such as flatout)

Combine 1st 3 ingredients in large bowl & toss until coated. Spoon 1 cup of chicken mixture onto 1 end of each wrap.  Roll up and secure w/toothpicks. Cut in half if desired.  This recipe makes 4 wraps--Serving size-1 wrap

Cal 256, Fat 9g, Protein 31.1g, Carb   19.6g, Fiber 9.4g

Enjoy

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.