Posts by tmariest


User's Posts | User's Topics


Forum Topic Date Replies
Recipes New Lunch Ideas Apr 13 2012
12:31 (UTC)
11

Chicken Caesar Salad Wrap

3c sliced roamine lettuce--2c shredded skinless,boneless rotisserie chicken breast--1/3c light Caesar dressing(such as Girard's)--4 light Italian her wraps(such as flatout)

Combine 1st 3 ingredients in large bowl & toss until coated. Spoon 1 cup of chicken mixture onto 1 end of each wrap.  Roll up and secure w/toothpicks. Cut in half if desired.  This recipe makes 4 wraps--Serving size-1 wrap

Cal 256, Fat 9g, Protein 31.1g, Carb   19.6g, Fiber 9.4g

Enjoy

Advertisement
Advertisement