tolife
| Member Since | May 6, 2007 |
 Female |  Send Message
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| Last Login | Jan 11, 2013 | |
| Location | OR | |
Journal
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Anxiety Update... Entry on Jul 16 2008 13:24 |
 0 |
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The Anxiety Factor... Entry on Jul 08 2008 12:43 |
2 |
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Goal! 268 to 150 Woohoo! Entry on Jun 29 2008 11:12 |
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Funny How Your Mind Changes Things... Entry on Apr 05 2008 09:17 |
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Having a Bad Moment... Day... Week... Entry on Mar 03 2008 11:27 |
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About
| Bio | My philosophy and how I lost over 100 lbs! Well, the answer is pretty simple. Everything in moderation. I do live by my tag line... there are no bad foods, only bad portions! I do not deprive myself of something I really want, I just limit how much I have. You can count on me to have candy/ice cream/junk food every day! I'm 5'2" and try to eat about 1650 cals/day, although I only count my weekly average. I walk on my lunch break 5 days a week, and do one exercise class on the weekend. I do NIA, which I love - you should check it out! When I started walking, I did under one mile, now I do about 2.8-3 miles in 45 mins. I started in Jan 2007. I have had days where I eat a ton, and family celebrations where I don't count at all - but these are rare. Consistency over time has been the key for me. Start Weight: 267.8 Current Goal: 134 1st Goal: 150 - MET! ************************************************** New Goal:
************************************************** Goal Met! (Started 1-07, Ended 6-08, Average 6.5 lbs/Month)
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| Interests | 1: nia |
| Groups | 1: Mindful Eating (View Details...) |
| Supporting | 21: agentstarling, alineamorim, amg76, angelique46, brighteyes777, cati83, georgia465, hgielrehtaeh, imsvicky2u, iridescent_identity, justlaura, leslie49, mhokanson, nerdy_girl, pursezilla, rasmom, ronit, sweetsassynurse, tamji, texasteach, tiatortilla95 |
| Supporters | 31: abygaiw, agentstarling, alineamorim, amg76, angelique46, brighteyes777, cati83, claudiabi, dalmalama, eag235, georgia465, giea71, heathercollins05, iridescent_identity, jonathan_ptrp, ladybirdlady65, ladytrekki, lajaraco, leslie49, lovnlife, malikabizzell, mhokanson, moogiesue13, rasmom, rockyhard, ronit, silver_bs, sweetsassynurse, tamji, tiatortilla95, tinav |
