tuffstuff07

| Member Since | Jul 16, 2008 |
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| Last Login | Dec 20, 2008 | |
| Location | US | |
About
| Bio | Athletics are my passion. I grew up a serious athlete and only realized just how much I loved it when I was forced to take a break in college due to injury isues. I live and breathe my dreams of becoming an elite runner. When I'm not training, I'm planning how I'm going to get to where I want to be! This includes not only the physical training, but the nutrition and lifestyle I need to back up my big goals. Currently I am hoping to gain a solid 10-15lbs that I feel will make me a lean an strong runner rather than a scrawny breakable one. I also want to get my overall caloric intake up to best fuel my training so I can get the most out of the demands I put on my body. Additionally, I would like to have the quality and balance in my diet that supports my best performance--in life and my training. I am also a fitness and nutrition professional with a B.S. in health and wellness/exercise science and certification by the America College of Sports Medicine for personal training [fitness and nutrition]. I do personal training, coaching and counseling, and have recently started working in the hospital's Department of Nutrition. I'm a brute when it comes to my goals and dreams, but I have a soft heart and sweet demeanor. I love to laugh, cuddle, and have stupid fun. My friends mean the world to me and I can't imagine a real life without relationships. |
| Interests | 6: food, friends, hugs, random fun, sports, sunshine |
| Friends | 2: meeshmeesh, positivelinny |
| Friend of | 8: agruskin, alysha_, danamichael, lalabanana, meeshmeesh, peanut_butter, positivelinny, xfallingstar |
| New journal post The accidental vegetarian. by breaking_free87 17:31 |
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| New journal post Day 7 by v26essa 17:27 |
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| New forum message Before & After - 57.5 pounds lost! by mbali91 17:23 |
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| New journal post Physically vs Mentally by sullysbunny 17:20 |
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| brandyb77 added ptrcdelange7 as a friend |
