Posts by urthlvr

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Forum	Topic	Date	Replies
Fitness	Hanging Belly Syndrome	Apr 07 2008 18:57 (UTC)	42
I've had 2 children and over the past 20 years my weight has fluctuated up to 100 pounds over weight...and what I have found it that cardio 5 times a week for at 30 mins and core exercies take care of the problem without surgery....as previously stated...all the sit-ups in the world won't get rid of that layer of fat that overlays the muscle...cardio is the only way to get rid of it...I also eat a diet high in fish/omega-3's and no red meat or dairy...seems to also help with bloating, fat loss - especially abdonminal fat

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