velvetkarma

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50 Somethings

A discussion group for members in their fifties.

57418

Jun 18 2013 18:48

Want to Lose More Than 100 lbs

Exchange diet tips, get and give support by talking about weight related problems and successes.

62204

Jun 18 2013 17:27

Mindful Eating

Lose weight and keep it off by choosing your food and exercise in a mindful way!

154

Jun 07 2013 13:30

Nothing Tastes As Good As Thin Feels

A group for bingers and food addicts who need encouragement and accountability. Join if you want to be challenged and offer others support

735

Apr 10 2013 16:55

Half Of Me

Do you need to lose half of who you are (weight wise)....Join Us!

Jun 01 2012 19:01

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Join Calorie Count - it's easy and free!

Recent Blog Post

A Week of Clean-Eating Dinners

I’m trying to give my eating habits a little cleanup these days. It’s easy to pay close attention to what I’m eating on the weekends when I’ve got tons of time on my hands to prepare delicious meals, but during the week when time is less available I feel the pull of convenience foods for their, well, convenience. Here’s what I try to live by when all I have is 30 minutes to prepare a "clean" meal.

Psoriasis Diet

Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.