| Forum | Topic | Date | Replies |
| Weight Loss | favorite/least favorite body part | Mar 21 2013 14:03 (UTC) |
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Favorite: abs. I got abs of STEEL. least favorite: saddle bags. They look great when I'm dressed up (give me a nice curvy figure) but undressed they look rather...mom-ish and I haven't even had kids yet. :( :( |
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| The Lounge | Skin Care and Beauty Routine | Mar 20 2013 14:16 (UTC) |
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As the saying goes, 'black don't crack!'. I have to wonder if there is some truth to that colloquialism, or if my parents just blessed me with ridiculously awesome genes. Regardless, at 28 I have no wrinkles, and I've never had an acne breakout my entire life. When I was 24 I started paying attention to skin care, so my regime is wash my face in the shower with hot water and soap, apply regular old Ponds Cold Cream, apply Aveeno Positively Ageless Sunblock, makeup (usually foundation, powder, eyeliner, mascara, lipstick, plus eyeshadow if I'm feeling fancy-I don't neeeed to wear make up, but I like to so I can be taken seriously at my job). My mom is 63 and is generally mistaken for someone in her late 40's/early 50's. Of course, she's Afro-Caribbean, 5'2",120lbs, extremely healthy, and dresses rather stylishly. I hope hope hope that I take after her. Even though shes Afro-Caribbean and can "tolerate" the sun, shes always been studious about applying sunscreen and keeping her face in the shade. My father is an 88 year old Italian man, who has been slathering himself in olive oil (literally olive oil) his entire life, so his face is rather supply and he can pass for someone in his 70's. OH! random tangent-advice: don't just apply sunscreen to your face, make sure to apply it to the back of your hands as well!! |
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| Weight Loss | Starbucks/Weight Loss | Mar 19 2013 18:58 (UTC) |
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lol lol lol kaaay, good luck with that. |
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| Weight Loss | Starbucks/Weight Loss | Mar 19 2013 18:15 (UTC) |
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I have a sneaking suspicion you lost those 30lbs from under-eating and endless cardio. Now you weigh a healthy 137lbs, but are flabby as s*** because you destroyed your metabolism and atrophied your muscles by 'doing it wrong' for 2 years. There is an easy fix for all of this (i.e. eat food and lift weights), but it requires you to actual care about your health rather than arbitrary thinness. |
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| Fitness | Do you work out every day, and for how long? | Mar 15 2013 18:07 (UTC) |
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I used to work out everyday, but that was messing with my headspace, so 3 times a week, for an hour at a time seems to be a good compromise for myself. In terms of weight loss, well, I've about given up on losing 5 vanity pounds. 1.) there is no point. 2.) its too much work for very little reward 3.) the last time I dropped those 5 lbs, someone called me scrawny. Now I'm much more interested in maintaining the physique I have, and building up my functional strength and flexibility. Since I've stopped paying attention to losing weight, I've actually found my weight slooooowly, ever so slooowwly dropping. At least for me, the key is to not think about it so damn much. The more I wanted and worked towards losing 5 lbs, the harder and more frustrating it was. But now that I focus on other things like, perfecting the front splits or the scorpion pose my weight is jsut knida..slipping away from me. I think it has something to do with all the stress I was placing on myself to lose 5 lbs. I'm sure my cortisol levels were elevated and my metabolism was suppressed&n bsp;by placing an arbitrary limit on how much food I could eat. I think when you're already thin-ish, the normal avenues of weight loss tend to backfire. Calorie counting and heavy cardio are excellent options for people who need to re-learn portion sizes and burn a lot of calories (i.e. overweight and/or sedentary people). But when you're in the vanity weight loss zone, I think a better approach is intuitive eating and physique building. |
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| Weight Loss | Victoria's Secret model Candace Swanepoel | Mar 15 2013 17:44 (UTC) |
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eh, I don't mean to be hostile towards tall thin blondes, its just that I was surrounded by that particular demographic when I was growing up. Full disclosure, I'm Afro-Caribbean and Italian, but I grew up in a far western suburb of Chicago that was originally founded by Swedish and German people. Suffice to say, I stuck out like a sore thumb, and all my friends were--you guessed it--tall thin and blonde. In a way, that particular look doesn't do anything for me, since I feel its so... pedestrian. Its like, I can go home and run into 5 girls like Candice at the mall you know? (well not literally, they certainly don't look as good as her). Btw whatever happened to all the Brazilian models that were supposed to take over? did that putter out or something? I kinda pay attention to the fashion world and it seems like all the runways and editorials comprise of lanky 14 year old Eastern Europeans...or underweight androgynous men. *shrugs* |
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| Weight Loss | Victoria's Secret model Candace Swanepoel | Mar 15 2013 14:33 (UTC) |
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Hm, out of all the VS models, I like her the least. I dunno...shes so....blah to me. Her hair is the same color as her skin, her proportion are exaggerated to the point of being alien, I dunno, shes just another skinny white girl to me. Now Joan Smalls on the other hand, THAT'S a Vs model I could admire (which is silly concept but whatever). Ms. Smalls seems a bit more...lively and realistic to me. If I were to be completely honest, I have a bias against tall thin generic blondes (like we need any more of those?) whereas Ms. Smalls shares the same Caribbean heritage as me, so its like shes a pop of flavor to the bland toast bikini parade (aka the vs fashion show). |
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| The Lounge | Rape culture | Mar 14 2013 21:14 (UTC) |
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And I'm the queen of Botswana!! psst insider tip: just cause you say something, doesn't mean its true. The fact that you're trolling a rape thread on a weight loss website....miiiiiight just indicate that you've made some poor choices in life, and you'd do best to re-examine what went so utterly wrong. . . I blame your mother |
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| The Lounge | Rape culture | Mar 14 2013 19:48 (UTC) |
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Well, you know, in Shosho's magically land we just wouldn't associate&nbs p;with anyone. ever. Not even immediate family, cause they might molest us and if they do, its totally our fault. |
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| The Lounge | Rape culture | Mar 14 2013 19:33 (UTC) |
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Well its good to know that its actually MY PARENT'S FAULT that I was molested by the neighbor when I went to retrieve a ball from his yard. I mean gosh, they should have just magically divined&nb sp;that our next door neighbor was a pedophile (regardless of the fact that he was a popular and well respect member of the community with a family of his own), and promptly sold our house and move us out to the middle of nowhere. And jeez what was I thinking, sauntering into his yard while my mom was tending to the garden, my 6 year old self shoulda known better, shoulda had a rape whistle on me, shoulda been taught to trust no one (ESPECIALLY authoritative adults)!& nbsp; shosho, just...stop. The more you type, the more you reveal yourself to be ignorant, callous, and plain stupid. |
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| Fitness | Strength training ONLY (no cardio) | Mar 14 2013 15:14 (UTC) |
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I've definitely lost weight and toned up with 0 cardio in the past 4 years. From what I gather, cardio is good for heart/lung health and calorie burning. But if you're someone like me, already average to thin but wishing to tone up and drop some vanity lbs, then you don't need large calorie deficits in order to lose weight, a small cal deficit achieved through diet modification and weight lifting should do the trick. |
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| The Lounge | Rape culture | Mar 13 2013 22:26 (UTC) |
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All of this can be taken down by the Fallacy of a Just World hypothesis. let me guess, you're harsher opinion is that "those sluts deserved, amirite"? |
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| The Lounge | Depressed and I just do not know how to get out of this funk. | Mar 12 2013 13:48 (UTC) |
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Aww honey, while our situations may not be the same (28, married, no kids) I can definitely empathize; I'm also in a depression funk and I have no idea how to get out. I mean, I know how to get out (this isn't my first rodeo, as they say), but I don't know how. I feel utterly paralyzed and apathetic and..... !@#%&* this sucks. All I can say is...hang in there. |
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| Health & Support | How bad am I? | Mar 11 2013 20:56 (UTC) |
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a bmi of 15.9 means you are close to death, and you need to be medically supervised in a hospital. You are in extreme danger of dying from a low resting heart rate in your sleep, or sudden myocardial infarction, or even a sudden electrolyte/potassium imbalance causing you to slip into a coma and eventual death (if you're lucky, some people just end up in a vegetative state like Terri Schiavo) People have died from anorexia at a higher bmi. Statistically, the mortality rate for those under 18.5 bmi, and those at a bmi of 30 and above are generally the same (i.e. not good). Denial isn't going to change the fact that you are in a very bad shape, and need medical attention ASAP.
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| Health & Support | somebody help me with bulimia | Mar 08 2013 15:08 (UTC) |
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Gawdd*mn Ladydog, you are a breath of fresh air :) |
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| Health & Support | low fat intake - do we really need that much? | Mar 06 2013 22:06 (UTC) |
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Off the top of my head, fat assists with the absorption of fat soluble vitamins. Additionally, fat gives our hair its glossiness and our skin its vibrancy. And I think our brains are made up of 60% of fat (don't quote me on that), and fats are the building blocks for the myelin sheath (the protective insulation around nerve fibers; without the myelin sheath you end up with things like multiple sclerosis, various autoimmune disorders, live damage, etc) "low fat diet" is probably one of the worst dietary fads unleashed upon this world. |
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| The Lounge | TMI (will delete if it bothers anyone) | Mar 06 2013 18:11 (UTC) |
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...girl, you need some self esteem counseling, or maybe read up on feminist literature, cause this whole... looking-for-validation-on-the-i nternet shtick is soooooo 2008. |
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| Weight Loss | What time will you not eat after in the eve? | Mar 05 2013 21:39 (UTC) |
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Oh god, all these arbitrary food rules....effing nonsense. if you're hungry at 1am that means you're burning fat in your sleep? yeah, that has no basis in science. I understand where these "no eating past ---o'clock" rules came from; a means to help people curb their after dinner snacking, and/or mitigate heartburn. However there is no metabolic/fat burning benefit to these rules. I think its much, much, MUCH more important/beneficial to eat your calorie allotment for the day, regardless of time, rather than under eat cause its --o'clock and you told yourself you can't eat past that time. |
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| The Lounge | are stretch marks a huge turn off to guys? | Mar 05 2013 18:11 (UTC) |
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There's a code for it, but god knows what it is, so I just google 'look of disapproval' and copypasta it from one of the first few results. |
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| The Lounge | are stretch marks a huge turn off to guys? | Mar 05 2013 18:05 (UTC) |
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....because it is a stupid question. What heterosexual man has looked at a naked woman he was about to/wanted to sleep with and thought, "NOPE! I see some stretch marks there on her thighs, gonna have to pass on this". ಠ_ಠ Yeah that's never happened, ever. And if stretchmarks were a turn off to men, we wouldn't have survived as a species. |
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