| Forum | Topic | Date | Replies |
| Weight Loss | Constipation | Aug 16 2011 10:32 (UTC) |
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Hi Jayblue111, Drink lots of water at regular intervals throughout the day and try this yoga sequence every morning: 1)Drink 1 large glass of warm water. 2) Do Vajrasana( thunderbolt pose) for 5-10 mins 3) do Malasana at least for 5 mins this work wonders! you can google on how to do this poses, they are simple.
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| Calorie Count | how do I copy some group of foods from food log to add them everyday? | Jul 13 2010 07:45 (UTC) |
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thats another good tip! Thank you wzlst. |
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| Calorie Count | how do I copy some group of foods from food log to add them everyday? | Jul 06 2010 16:36 (UTC) |
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Thanks Shiela, that's very smart :) it cetainly helps! Thanks, VRN
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