Posts by vrn


User's Posts | User's Topics


Forum Topic Date Replies
Weight Loss Constipation Aug 16 2011
10:32 (UTC)
29

Hi Jayblue111,

Drink lots of water at regular intervals throughout the day and try this yoga sequence every morning:

1)Drink 1 large glass of warm water.

2) Do Vajrasana( thunderbolt pose) for 5-10 mins

3) do Malasana at least for 5 mins

this work wonders!

you can google on how to do this poses, they are simple.

 

Calorie Count how do I copy some group of foods from food log to add them everyday? Jul 13 2010
07:45 (UTC)
2

thats another good tip! Thank you wzlst.

Calorie Count how do I copy some group of foods from food log to add them everyday? Jul 06 2010
16:36 (UTC)
4

Thanks Shiela, that's very smart :)

it cetainly helps!

Thanks,

VRN

 

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