Wendy Bumgardner, is our Walking Guide from our parent company, About.com. To visit her Expert Corner on Calorie Count Plus, click here.

About:

I am an avid walker who keeps abreast of information on walking for fitness, recreation, and as a sport. I can't give you personalized advice, especially about medical conditions, but can point you to good information.

Experience:

Certified marathon coach, RRCA and ASEP. Served eight years on the board of the largest organization of walking clubs in the USA, the American Volkssport Association. I've walked over 1100 10-kilometer events, finished five marathons, 2 Breast Cancer 3-Day Walks, 1 Avon Walk for Breast Cancer, been trailmaster for dozens of walking events, organized a large walking convention, and serve on the Vancouver Discovery Walk committee.

Education:

Bachelor of Science in Medical Technology. I attended racewalking workshops and am a certified marathon coach. My experiences include training to walk for speed, personally recovering from injuries, overcoming disability, weight management, and stress management.

From Wendy Bumgardner:

Whether you walk for heart health, weight management, fitness or sport, I have the tutorials and information you need.