Posts by waterliliq
|Weight Loss||Constipation||Aug 16 2011
Hi, I used to have that very same problem until I started eating unsalted sunflower seeds and a varitey of nuts, no more problems since. I have a 1/4 cup with my cereal and as a snack and on salads. You can still have your water and fibers but out of every other thing I've tried, the nuts and seeds worked best for me. Give it a try for a week and see the difference, I swear by this.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.