Posts by wendylynn50
|Fitness||When to exercise?||Sep 17 2011
I have found when I am hungry like that, I'm not pairing a fat with my food. If I eat some peanut butter, or olive oil or something like that with the food I'm eating, it tends to satisfy me more. Also, I will eat what I think should satisfy me, and then drink a full glass of water and wait 30 minutes to see if over that 30 minutes or so, I become satisfied. Usually, I'm not hungry after that time.
|Weight Loss||Low cal filling food||Aug 17 2011
If I am really hungry in between meals the best thing that I have found to fill me up is a protein shake blended with 1/2 a frozen banana and ice. I like Jillian Michaels' because they are only 100 calories. Sometimes I will add in 1/4 package of sugar free pudding mix to it. It makes it thicker and it adds more dessert flavor for 25 calories.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.