| Forum | Topic | Date | Replies |
| Fitness | When to exercise? | Sep 17 2011 16:33 (UTC) |
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I have found when I am hungry like that, I'm not pairing a fat with my food. If I eat some peanut butter, or olive oil or something like that with the food I'm eating, it tends to satisfy me more. Also, I will eat what I think should satisfy me, and then drink a full glass of water and wait 30 minutes to see if over that 30 minutes or so, I become satisfied. Usually, I'm not hungry after that time. |
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| Weight Loss | Low cal filling food | Aug 17 2011 11:46 (UTC) |
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If I am really hungry in between meals the best thing that I have found to fill me up is a protein shake blended with 1/2 a frozen banana and ice. I like Jillian Michaels' because they are only 100 calories. Sometimes I will add in 1/4 package of sugar free pudding mix to it. It makes it thicker and it adds more dessert flavor for 25 calories. |
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
