I'm from Guatemala, I'm 27 years old studying biology...my last year.. I'm studying nutrition.....love being at the gym....  :)   .... all my life i was overweight but it became more after a surgery (ovaries) i was 185 lb now I'm 131 and i can tell its a long path and its hard to make it real but you can...all you have to have is discipline and autocontrol.... exercises   well in the way i became an ovolacto-vegetarian and now its been almost 6 years and i think it is one of the best choices i made for a change in my lifestyle!!  i just enjoy being healthier....

 i always thought that at the gym everybody was looking at you and i never like it so i started doing my exercises at home (billy blank video) very good by the way it help me a lot!!! i have been at the gym 2 year 2 months and i love it,  i go everyday of the week (mon-sun) gym-addict (in a good way) and i do 1 hour cardio and 1 hour weights.... you have to combine both for better results! the recommendation is 3 days per week but the more you exercise its better.

Recoverying from ED....still...but fighting like a warrior... taking One day at a time!!!!