Posts by willow2382004

I just found that too if I log in using my email, but if I log in using my user name everything is there.  Odd!

White chicken chili

1 lb chicken breast cut into small pieces
1 tbsp olive oil
1 can navy beans, drained and rinsed
1 7oz can green chillies
1 cup corn
2/3 cup chopped onion
3 cloves garlic, sliced
3 cups vegetable stock
3 cups chicken stock, 1 cup reserved
1/4 cup flour

1. Sautee the onion and garlic in the olive oil

 2. add the chicken and brown well.

3. Deglaze the pan with 2 cups chicken stock.

4. Whisk the flour with the other cup of stock and set aside.

5. Add the vegetable stock and bring to a boil.

6. Add reserved chicken stock/flour mixture, stirring well.

7. Add all other ingredients and let simmer for an hour or two.

I figured it out and that whole pot of soup only has 1138 calories in it. I'm not quite sure how many servings it made (my husband was eating so much of it I couldn't keep track!).  It should be about 6-8 large bowls so anywhere from 190(6 servings) calories per serving to 142(8 servings).

It has a great taste to it and the green chilies give it just a bit of heat right at the end.  Also if you substitute corn starch for the flour, this will lower the calorie content.