| Forum | Topic | Date | Replies |
| Motivation | 1yr on!! | Jul 19 2009 16:59 (UTC) |
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thank you all for your kind comments, if i can be of help to anyone please ask x |
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| Weight Loss | am i eating enough?? | May 16 2009 13:26 (UTC) |
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just a quick update...i had a maintenance day on sunday and must admit was dreading the scales this week but lost 3 pound!! so now no it done me good and plan to include it more often,so thanks everyone x |
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| Motivation | Running/Self-esteem Woes - need a bit of support =( | May 09 2009 21:14 (UTC) |
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hahaha sealion i couldnt of put it better myself! |
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| Weight Loss | am i eating enough?? | May 08 2009 22:25 (UTC) |
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thanks thermal and jane for yor input,ive been healthy eating since july last year,and had a few times where i havent lost or just lost a few ounces,but stuck with it,my gym prog is changed every 3 weeks so i no its not that, but must admit food has got into a bit of a rut,i thought perhaps i wasnt eating enough as the last few weeks ive actually felt hungry quite a bit,which normally i dont now, it varies so much jane some weeks i loose 1 pound others 2 or even just half but very rarely more,thats another frustration why cant i regulary loose 2 pound grrr lol i must admit im very hard on myself both with diet and exercise,id like to do a maintenance day but i no ill feel so guilty after,i find it hard getting my head round that now im exercising so much more i can eat quite a bit when ive spent so long trying NOT to eat so much! |
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| Motivation | Running/Self-esteem Woes - need a bit of support =( | May 08 2009 17:14 (UTC) |
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hi im 5ft 2 and weigh 180 pounds,i run 5k at least 3 times a week , oh yes some people find it funny to see a fat person run,but i just think to myself id like to see them do it,on the other hand ive also had people beep and give me the thumbs up which makes me feel wonderful, dont let them the small minority put you off if anything make yourself more determined to get out there and do it good luck x |
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| Weight Loss | Daily threshold of 1200 calories - Is my health affected? | Jan 29 2009 20:25 (UTC) |
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right with you,thats prob why ive been stuck at 203 for the last 3 weeks then i thought i needed to up my exercise to get past it,which ive done ,when i saw there was still no results on the scale i just thought perhaps i wasnt burning as much as i thought,sorry gem for hi jacking your post!! |
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| Weight Loss | Daily threshold of 1200 calories - Is my health affected? | Jan 29 2009 19:55 (UTC) |
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have i got this wrong so are you saying on days you work out to eat more ??so if your eating what your burning whats the point of burning them..im getting confused here |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Jan 02 2009 14:31 (UTC) |
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Week 0. 12/30-1/1: 204.6 |
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| Calorie Count | photo probs | Dec 30 2008 16:30 (UTC) |
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i still cant upload any but thank you sheila for doing it for me,and thanks to everyone for your comments |
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| Calorie Count | photo probs | Dec 29 2008 20:33 (UTC) |
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the size is 555x 740 its 64kb i dont think its the size as it the same pic as ive had on here before,thanks for your help |
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| Calorie Count | photo probs | Dec 29 2008 20:15 (UTC) |
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i goto my account then update photo,click on browse select the photo that ive had on here before,tick default profile picture,then click on the big orange bit that says edit photo,it takes about 2 mins then i get the error message |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Dec 29 2008 15:55 (UTC) |
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im in...thanks alle for taking the time to do this |
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| Weight Loss | i need some help | Dec 28 2008 16:34 (UTC) |
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hi christy,i have about 70 pounds to go ive already lost 48 since july,but i agree with the others walk,walk,walk,! i started doing this now ive discovered the gym and running and i love it!! this is from someone who hadnt done no reg exercise for over 20yrs!!go for it girl if i can do it so can you best of luck x |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 26 2008 15:00 (UTC) |
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Week 1. 9/30-10/2: 224 |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 16 2008 14:21 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 09 2008 18:29 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 03 2008 17:07 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Weight Loss | Has any one used slim fast and lost weight | Nov 28 2008 19:50 (UTC) |
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haha pgeorgian, last time i weighed 133 pounds was when i kicked out my 1st hubby,mind you that was about 15yrs ago now. |
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| Weight Loss | Has any one used slim fast and lost weight | Nov 28 2008 19:48 (UTC) |
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try and get organized especially if your just starting,it makes a lot of diffrence,lots of people plan there menus a week in advance so they no what there eating and what to shop for etc,i tend to do mine a few days in advance as it suits me better,try and make a lunch to take with you even if you do it the night before and keep it in the fridge,at least then your no whats in it(no hidden extras) and your no your calorie count,ive always got a little pot of almonds and a few raisens,and 2 bits of fruit in my bag, even if i go to my daughters for the day i always take my own lunch, |
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| Weight Loss | Has any one used slim fast and lost weight | Nov 28 2008 19:21 (UTC) |
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i personally would rather have food, then a slimfast drink ,if you choose wisely you can have quite a bit for the same cals as in slimfast shake, to answer your question my friend tried slimfast and as was really hungry so she was having the shake and then bingeing by the end of the day,so was consuming more in the end then what she normally did, im 44 and for yrs ive tried every fad going anything for quick weight loss,only to put it back on many times over and more,honestly jackie the only way to do it is a healthy eating plan and exercise,even a brisk 30 min walk can make a diffrence,i dont deprive myself either its all in moderation,ive lost 39 pounds since july 1st,so dont waste your money on the shakes |
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