Calorie Count
ChristianDavidHans

Posts by yountsmonster


User's Posts | User's Topics


Forum Topic Date Replies
The Lounge Team Awesome Headquarters Jul 27 2009
16:03 (UTC)
27,413

hey jules!  im in-and-out...

 

how are you?

The Lounge Team Awesome Headquarters Jul 27 2009
15:44 (UTC)
27,420

i thought i was the legend...

The Lounge Team Awesome Headquarters Jul 27 2009
15:39 (UTC)
27,422

hello

The Lounge Team Awesome Headquarters Jun 17 2009
18:24 (UTC)
31,958

hahahaha, text message?  nice.

i guess i just like the independence associated with being single.  however, i do enjoy the benefits that come with having someone.

 

decisions, decisions

The Lounge Team Awesome Headquarters Jun 17 2009
17:58 (UTC)
31,967

I'm back (for the moment).  Life has been extremely hectic.  Flying all around the country.  Just got back from Detroit a week ago... bout to fly to DC... then Oregon... Alabama... and Kentucky.

I got a new gf.  I like her... a lot... but all of the sudden girls I was interested in a few years back are knockin on my door and I don't know what to do...

Yes, I like grabbing butts... especially Meagan's :)

The Lounge Team Awesome Headquarters Jun 17 2009
17:41 (UTC)
31,981

hey ladies... 34,000!  holy crap!

Motivation 19-Day Cutting Challenge Apr 24 2009
13:43 (UTC)
2

Welcome guys!  It's good to have some people with common goals..  So far this week:

Monday (186.0): Exercised my shoulders and triceps... it was brutal and my triceps are still sore.  Also sprinted 1 mile on the treadmill.  My diet for the day was healthy up until I decided to go out and have drinks after 10pm, lol.

Tuesday (Did not weigh-in): Was sick all day... didn't work out... barely ate.

Wednesday (183.0): Really busy day... went condo-shopping after work and didn't get back til late... didn't work out :(  Ate healthy all day though :)

Thursday (183.4): Ran 2.6 miles in the morning (interval style)... Exercised my back and biceps and abs.  Once again, pretty brutal... my upper body hurts.  Unfortunately, I wasted the morning run by going out and eating Five Guys tonight downtown with the guys.

Friday (187.0): My weight spiked this morning... probably from the junk I ate last night.  I plan to exercise my chest today and sprint a mile or two.

The Lounge Team Awesome Headquarters Apr 20 2009
16:32 (UTC)
37,944

hahaaha... you should know by now Kathy, I'll never marry.  the best thing about college girls is: i get older, they stay the same age :)

The Lounge Team Awesome Headquarters Apr 20 2009
16:02 (UTC)
37,948

hmm... 16 is legal age of consent in NC ya know

Motivation 19-Day Cutting Challenge Apr 20 2009
15:29 (UTC)
5

My Info:

Age: 23

SW: ~202 lb

CW: ~185 lb

Today's Weight: 186.6 lb

GW: <180 lb

_____________________________________________ _________________

My Workout Schedule:

Monday: 90-minute Shoulders & Triceps Workout.  15-minute Ab Workout.  1-mile Sprint.

Tuesday: 5k Jog.  60-minute Plyometrics Workout.

Wednesday: 60-minute Back & Biceps Workout.  15-minute Ab Workout.  1-mile Sprint.

Thursday: 5k Jog.  60-minute Chest Workout.  15-minute Ab Workout.

Friday: 1-mile Sprint.  15-minute Ab Workout.

Saturday: 5-mile Jog.

Sunday: Rest.

_____________________________________________ _________________

Diet & Supplements:

Post-Workout Nutrition: 50g Protein Shake.  CellTech (creatine).

Daily Nutrition: ~200g Protein, 150g Carbs, 50g Fat.  (~1850 cals)

The Lounge Team Awesome Headquarters Apr 20 2009
15:07 (UTC)
37,951

I'm doing well.

You should follow them down to NC... send your kids to UNC.

The Lounge Team Awesome Headquarters Apr 20 2009
13:59 (UTC)
37,963

morning!

The Lounge Team Awesome Headquarters Apr 15 2009
16:45 (UTC)
38,364

14 days since my last post.

i've been getting wasted, hangin out at the beach, hittin on lucky ladies, making money, getting hit on by ladies (some lucky, some not so fortunate), and spending money.

The Lounge Team Awesome Headquarters Apr 15 2009
16:05 (UTC)
38,373

i love boobs and mascara

Hello Team Awesome!

The Lounge APRIL FOOLS' DAY Worm Virus Apr 01 2009
19:59 (UTC)
6

it's been around a while, this is Conficker D

The Lounge Team Awesome Headquarters Apr 01 2009
17:14 (UTC)
39,272

hahaha yeah he got quite a few.. he already called craigslist and got them to remove the ad.  he was pissed!

The Lounge Team Awesome Headquarters Apr 01 2009
17:07 (UTC)
39,274

gmorning everyone... well, technically its afternoon here now.

The Lounge Team Awesome Headquarters Mar 30 2009
18:34 (UTC)
39,413

sorry ladies.. been super busy, but im back for a bit.

seems like theres always someone living with you kathy... is that other girl still?

The Lounge Team Awesome Headquarters Mar 30 2009
17:20 (UTC)
39,422

Help me choose.  They are identical, just different faces.  Ignore the difference in bands.

http://us.st12.yimg.com/us.st.yimg.com/I/mova dobaby_2044_634798739

http://us.st12.yimg.com/us.st.yimg.com/I/mova dobaby_2044_635987384

The Lounge Team Awesome Headquarters Mar 30 2009
17:19 (UTC)
39,423

I know the radio host (brotha fred) and he mentioned some random stuff from the weekend.

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