Posts by z4d0w

User's Posts | User's Topics

Forum	Topic	Date	Replies
Weight Loss	What's everyone's weight loss goal for 2013?	Feb 07 2013 21:56 (UTC)	10
23 lbs till the end of July/August.
Games & Challenges	1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME	Mar 17 2012 06:39 (UTC)	74
Name: Irene Country: Greece Little about myself: Have a yoyo history. In February had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life. No exercise at the moment, only walking. Height: 160 cm - 5'3' Age: 46 SW on CC: 74,5 kg - 164.0 lbs (29-09-11) My final goal weight: 52.0 kg - 114.5 lbs SW on Challenge: 61.0 kg - 135.0 lbs (01-01-12) GW this challenge: 55.5 kg - 122.0 lbs Day I like to weigh in: Saturday January 01: 61.0 kg - 135.0 lbs February 18: 58.3 kg - 128.8 lbs February 25: 59.0 kg - 130.0 lbs March 03: 58.0 kg - 128.0 lbs March 10: 56.8 kg - 125.0 lbs March 17: 56.3 kg - 124.0 lbs March 24 March 31 Have a nice weekend everyone :)
Young Calorie Counters	How many calories do you eat a day???!?!	Mar 13 2012 13:27 (UTC)	6
*For teens: 1500 calories* is the BARE MINIMUM.**
Games & Challenges	1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME	Mar 10 2012 06:21 (UTC)	102
Name: Irene Country: Greece Little about myself: Have a yoyo history. In February had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life. No exercise at the moment, only walking. Height: 160 cm - 5'3' Age: 46 SW on CC: 74,5 kg - 164.0 lbs (29-09-11) My final goal weight: 52.0 kg - 114.5 lbs SW on Challenge: 61.0 kg - 135.0 lbs (01-01-12) GW this challenge: 55.5 kg - 122.0 lbs Day I like to weigh in: Saturday January 01: 61.0 kg - 135.0 lbs February 18: 58.3 kg - 128.8 lbs February 25: 59.0 kg - 130.0 lbs March 03: 58.0 kg - 128.0 lbs March 10: 56.8 kg - 125.0 lbs March 17 March 24 March 31 Keep going and have a nice weekend everyone :)
Games & Challenges	1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME	Mar 06 2012 06:59 (UTC)	117
Name: Irene Country: Greece Little about myself: Have a yoyo history. A few days ago had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life. No exercise at the moment. Height: 5'3' Age: 46 SW on CC: 74,5 kg - 164 lbs (29-9-11) SW on Challenge: 61.0 kg - 135 lbs GW this challenge: 55.5 kg - 122 lbs My final goal weight: 52.0 kg - 114.5 lbs Day I like to weigh in: Saturday February 18: 58.3 kg - 128.8 lbs February 25: 59 kg - 130 lbs March 03: 58 kg - 128 lbs March 10 March 17 March 24 March 31
Games & Challenges	1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME	Feb 18 2012 17:13 (UTC)	202
Name: Irene Country: Greece Little about myself: Have a yoyo history. A few days ago had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life. No exercise at the moment. Height: 5'3' Age: 46 SW on CC: 74,5 kg - 164 lbs (29-9-11) SW on Challenge: 61.0 kg - 135 lbs GW this challenge: 55.5 kg - 122 lbs My final goal weight: 52.0 kg - 114.5 lbs Day I like to weigh in: Saturday February 18: 58.3 kg - 128.8 lbs February 25: March 03: March 10 March 17 March 24 March 31
Games & Challenges	December Weight-loss challenge!	Dec 30 2011 12:51 (UTC)	9
age: 45 height: 5'3 sw(29/9/11): 164 sw (1/12/11): 140 end of month GW: 135 GW: 115 ______________________________ Dec 1: 140 Dec 8: 141 Dec 15: 138.5 Dec 22: 135.5 Dec 29: 135 Pounds down: -5 That's it. See you all next month. Happy new year :)
Games & Challenges	December Weight-loss challenge!	Dec 22 2011 08:32 (UTC)	39
age: 45 height: 5'3 sw(29/9/11): 164 sw (1/12/11): 140 end of month GW: 135 GW: 115 ______________________________ Dec 1: 140 Dec 8: 141 Dec 15: 138.5 Dec 22: 135.5 Dec 29: Pounds down: -4.5 TOTM is over so better this week. Healthy foods, more water. Still no exercise :( Happy holidays to all :)
Games & Challenges	December Weight-loss challenge!	Dec 15 2011 04:54 (UTC)	79
age: 45 height: 5'3 sw: 164 cw: 140 end of month GW: 135 GW: 115 ______________________________ Dec 1: 140 Dec 8: 141 Dec 15: 138.5 Dec 22: Dec 29: Pounds down: -1.5 Back on track. Happy Holidays to all.
Games & Challenges	December Weight-loss challenge!	Dec 08 2011 04:55 (UTC)	117
age: 45 height: 5'3 sw: 164 cw: 140 end of month GW: 135 GW: 115 ______________________________ Dec 1: 140 Dec 8: 141 Dec 15: Dec 22: Dec 29: Pounds down: +1 First week without loss since September and after 23 lbs. Same calories so maybe is my first plateau. Time for my body to adjust. Not the best thing but necessary. Wish the best to all of you :)
Games & Challenges	December Weight-loss challenge!	Dec 01 2011 14:12 (UTC)	159
age: 45 height: 5'3 sw: 164 cw: 140 end of month GW: 135 GW: 115 ______________________________ Dec 1: 140 Dec 8: Dec 15: Dec 22: Dec 29: Pounds down:
Games & Challenges	November 2011 Weight Loss Challenge Sign-ups Always Welcome	Nov 28 2011 06:45 (UTC)	18
Name: Irene Age: 45 Height & frame: 5' 3", medium Highest weight & date: 74.5 kg - 164 lbs (on September 29, 2011) CC start wt and CC start date: 74.5 kg - 164 lbs (on September 29, 2011) Goal Weight (by November 29, 2011): 64 kg - 141 lbs Start Weight in November 2011: 67.2 kg - 148 lbs Week 1; 08-Nov: 65.8 kg - 145 lbs Week 2; 15-Nov: 65 kg - 143 lbs Week 3; 22-Nov: 64.5 kg - 142 lbs Week 4; 29-Nov: 63.9 kg - 141 lbs Total monthly weight loss: -7 lbs Average daily calories/deficit: About 600-700 calories deficit per day Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods. Thank you all for the company and the motivation. A day earlier but I think its ok. Away from pc the next days. Have a nice and healthy day :)
Games & Challenges	November 2011 Weight Loss Challenge Sign-ups Always Welcome	Nov 22 2011 04:55 (UTC)	38
Name: Irene Age: 45 Height & frame: 5' 3", medium Highest weight & date: 74.5 kg - 164 lbs (on September 29, 2011) CC start wt and CC start date: 74.5 kg - 164 lbs (on September 29, 2011) Goal Weight (by November 29, 2011): 64 kg - 141 lbs Start Weight in November 2011: 67.2 kg - 148 lbs Week 1; 08-Nov: 65.8 kg - 145 lbs Week 2; 15-Nov: 65 kg - 143 lbs Week 3; 22-Nov: 64.5 kg - 142 lbs Week 4; 29-Nov: Total monthly weight loss: -6 lbs Average daily calories/deficit: About 600-700 calories deficit per day Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.
Games & Challenges	November 2011 Weight Loss Challenge Sign-ups Always Welcome	Nov 15 2011 05:32 (UTC)	59
Name: Irene Age: 45 Height & frame: 5' 3", medium Highest weight & date: 164 lbs (on September 29, 2011) CC start wt and CC start date: 164 lbs (on September 29, 2011) Goal Weight (by November 29, 2011): 64 kg - 141 lbs Start Weight in November 2011: 67.2 kg - 148 lbs Week 1; 08-Nov: 65.8 kg - 145 lbs Week 2; 15-Nov: 65 kg - 143 lbs Week 3; 22-Nov: Week 4; 29-Nov: Total monthly weight loss: -5 lbs Average daily calories/deficit: About 600-700 calories deficit per day Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.
Games & Challenges	November 2011 Weight Loss Challenge Sign-ups Always Welcome	Nov 08 2011 06:02 (UTC)	86
Name: Irene Age: 45 Height & frame: 5' 3", medium Highest weight & date: 164 lbs (on September 29, 2011) CC start wt and CC start date: 164 lbs (on September 29, 2011) Goal Weight (by November 29, 2011): 64 kg - 141 lbs Start Weight in November 2011: 67.2 kg - 148 lbs Week 1; 08-Nov: 65.8 kg - 145 lbs Week 2; 15-Nov: Week 3; 22-Nov: Week 4; 29-Nov: Total monthly weight loss: -3 lbs Average daily calories/deficit: About 600-700 calories deficit per day Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.
The Lounge	Help me find a different essay title!!	Nov 04 2011 05:19 (UTC)	1
I like photography. They say: "A picture is wort a thousand words" Find a real mind-blowing or famous photo that you like and write...: "A thousand words for a picture"
Games & Challenges	November 2011 Weight Loss Challenge Sign-ups Always Welcome	Nov 01 2011 21:24 (UTC)	104
Name: Irene Age: 45 Height & frame: 5' 3", medium Highest weight & date: 164 lbs (on September 29, 2011) CC start wt and CC start date: 164 lbs (on September 29, 2011) Goal Weight (by November 29, 2011): 64 kg - 141 lbs Start Weight in November 2011: 67.20 kg - 148 lbs Week 1; 08-Nov: Week 2; 15-Nov: Week 3; 22-Nov: Week 4; 29-Nov: Total monthly weight loss: Average daily calories/deficit: About 600-700 calorie deficit per day Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.
Motivation	everyday weigh in group!	Oct 20 2011 15:09 (UTC)	4,730
Hi all 154 today but my mood is not the best. Have a nice day you all.
Motivation	everyday weigh in group!	Oct 19 2011 07:49 (UTC)	4,753
Hi all. :) New start but old in CC. Up and down for over a decade now (after the birth of my two sons). Highest weight: 74.5 kg - 164 lbs (a month ago) Lowest weight: 47.5 kg - 105 lbs (3 and 6 years ago) Age: 45 Height: 5' 3" This time: Starting weight: 74.5 kg -164 lbs (29-9-11) Current weight: 69.9 kg - 154 lbs Sort term weight: 64 kg -141 lbs (till 1-1-12) Final Goal Weight: 52 kg - 115 (30-6-12) Today: 154 lbs Wish you all a wonderful day/evening.
Weight Loss	5' 3" and losing!	Jan 01 2011 20:38 (UTC)	50
5' 3'' SW:143 (65 kg) CW: 131 (59.5 kg) GW:110 (50 kg) Happy new year to all :)

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