z4d0w

Posts by z4d0w


User's Posts | User's Topics


Forum Topic Date Replies
Weight Loss What's everyone's weight loss goal for 2013? Feb 07 2013
21:56 (UTC)
18

23 lbs till the end of July/August.

Games & Challenges 1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME Mar 17 2012
06:39 (UTC)
74
  • Name: Irene
  • Country: Greece
  • Little about myself: Have a yoyo history. In February had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life.  No exercise at the moment, only walking.
  • Height:                           160 cm - 5'3'
  • Age:                                46
  • SW on CC:                     74,5 kg - 164.0 lbs (29-09-11)
  • My final goal weight:   52.0 kg - 114.5 lbs
  • SW on Challenge:        61.0 kg - 135.0 lbs (01-01-12)
  • GW this challenge:      55.5 kg - 122.0 lbs
  • Day I like to weigh in:  Saturday
  • January   01: 61.0 kg - 135.0 lbs
  • February 18: 58.3 kg - 128.8 lbs
  • February 25: 59.0 kg - 130.0 lbs
  • March      03: 58.0 kg - 128.0 lbs
  • March      10: 56.8 kg - 125.0 lbs
  • March      17: 56.3 kg - 124.0 lbs   
  • March      24
  • March      31

Have a nice weekend everyone :)

 

Young Calorie Counters How many calories do you eat a day???!?! Mar 13 2012
13:27 (UTC)
6

 For teens: 1500 calories is the BARE MINIMUM.

Games & Challenges 1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME Mar 10 2012
06:21 (UTC)
102
  • Name: Irene
  • Country: Greece
  • Little about myself: Have a yoyo history. In February had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life.  No exercise at the moment, only walking.
  • Height:                           160 cm - 5'3'
  • Age:                                46
  • SW on CC:                     74,5 kg - 164.0 lbs (29-09-11)
  • My final goal weight:   52.0 kg - 114.5 lbs
  • SW on Challenge:        61.0 kg - 135.0 lbs (01-01-12)
  • GW this challenge:      55.5 kg - 122.0 lbs
  • Day I like to weigh in:  Saturday
  • January   01: 61.0 kg - 135.0 lbs
  • February 18: 58.3 kg - 128.8 lbs
  • February 25: 59.0 kg - 130.0 lbs
  • March      03: 58.0 kg - 128.0 lbs
  • March      10: 56.8 kg - 125.0 lbs
  • March      17   
  • March      24
  • March      31

Keep going and have a nice weekend everyone :)

 

Games & Challenges 1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME Mar 06 2012
06:59 (UTC)
117
  1. Name: Irene
  2. Country: Greece
  3. Little about myself: Have a yoyo history. A few days ago had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life.  No exercise at the moment.
  4. Height: 5'3'
  5. Age:      46
  6. SW on CC:                  74,5 kg - 164 lbs (29-9-11)
  7. SW on Challenge:      61.0 kg - 135 lbs
  8. GW this challenge:    55.5 kg - 122 lbs
  9. My final goal weight: 52.0 kg - 114.5 lbs
  10. Day I like to weigh in: Saturday
  • February 18:  58.3 kg - 128.8 lbs
  • February 25:  59 kg - 130 lbs
  • March      03: 58 kg - 128 lbs
  • March      10
  • March      17   
  • March      24
  • March      31

 

Games & Challenges 1st Quarter 2012 Challenge ~ January 1-March 31st. JOIN ANYTIME Feb 18 2012
17:13 (UTC)
202
  1. Name: Irene
  2. Country: Greece
  3. Little about myself: Have a yoyo history. A few days ago had a laparoscopic cholecystectomy, a surgery to remove gallbladder. No more pain anymore and a healthier way of life.  No exercise at the moment.
  4. Height: 5'3'
  5. Age:      46
  6. SW on CC:                  74,5 kg - 164 lbs (29-9-11)
  7. SW on Challenge:      61.0 kg - 135 lbs
  8. GW this challenge:    55.5 kg - 122 lbs
  9. My final goal weight: 52.0 kg - 114.5 lbs
  10. Day I like to weigh in: Saturday
  • February 18:  58.3 kg - 128.8 lbs
  • February 25:  
  • March      03: 
  • March      10
  • March      17   
  • March      24
  • March      31
Games & Challenges December Weight-loss challenge! Dec 30 2011
12:51 (UTC)
9

age: 45

height: 5'3

sw(29/9/11): 164

sw (1/12/11): 140 

end of month GW: 135

GW: 115

______________________________

Dec 1:  140

Dec 8:  141

Dec 15: 138.5

Dec 22: 135.5

Dec 29: 135

Pounds down: -5

That's it.

See you all next month.

 

Happy new year :)

 

Games & Challenges December Weight-loss challenge! Dec 22 2011
08:32 (UTC)
39

age: 45

height: 5'3

sw(29/9/11): 164

sw (1/12/11): 140 

end of month GW: 135

GW: 115

______________________________

Dec 1:  140

Dec 8:  141

Dec 15: 138.5

Dec 22: 135.5

Dec 29:

Pounds down: -4.5

TOTM is over so better this week. Healthy foods, more water.

Still no exercise :(

 

Happy holidays to all :)

 

Games & Challenges December Weight-loss challenge! Dec 15 2011
04:54 (UTC)
79

age: 45

height: 5'3

sw: 164

cw: 140

end of month GW: 135

GW: 115

______________________________

Dec 1:  140

Dec 8:  141

Dec 15: 138.5

Dec 22:

Dec 29:

Pounds down: -1.5

Back on track.

Happy Holidays to all.

 

Games & Challenges December Weight-loss challenge! Dec 08 2011
04:55 (UTC)
117

age: 45

height: 5'3

sw: 164

cw: 140

end of month GW: 135

GW: 115

______________________________

Dec 1:  140

Dec 8:  141

Dec 15:

Dec 22:

Dec 29:

Pounds down: +1

First week without loss since September and after 23 lbs.

Same calories so maybe is my first plateau.

Time for my body to adjust.

Not the best thing but necessary.

Wish the best to all of you :)

 

 

Games & Challenges December Weight-loss challenge! Dec 01 2011
14:12 (UTC)
159

age: 45

height: 5'3

sw: 164

cw: 140

end of month GW: 135

GW: 115

______________________________

Dec 1:  140

Dec 8:

Dec 15:

Dec 22:

Dec 29:

Pounds down:

 

 

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 28 2011
06:45 (UTC)
18

Name: Irene

Age: 45
Height & frame: 5' 3", medium
Highest weight & date: 74.5 kg - 164 lbs (on September 29, 2011)
CC start wt and CC start date: 74.5 kg - 164 lbs (on September 29, 2011)
 
Goal Weight (by November 29, 2011): 64 kg - 141 lbs 

Start Weight in November 2011: 67.2 kg - 148 lbs
Week 1; 08-Nov: 65.8 kg - 145 lbs
Week 2; 15-Nov: 65 kg - 143 lbs
Week 3; 22-Nov: 64.5 kg - 142 lbs
Week 4; 29-Nov: 63.9 kg - 141 lbs


Total monthly weight loss: -7 lbs
Average daily calories/deficit: About 600-700 calories deficit per day
Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.

Thank you all for the company and the motivation.  A day earlier but I think its ok.  Away from pc the next days. 

Have a nice and healthy day :)

 

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 22 2011
04:55 (UTC)
38

Name: Irene
Age: 45
Height & frame: 5' 3", medium
Highest weight & date: 74.5 kg - 164 lbs (on September 29, 2011)
CC start wt and CC start date: 74.5 kg - 164 lbs (on September 29, 2011)
 
Goal Weight (by November 29, 2011): 64 kg - 141 lbs 

Start Weight in November 2011: 67.2 kg - 148 lbs
Week 1; 08-Nov: 65.8 kg - 145 lbs
Week 2; 15-Nov: 65 kg - 143 lbs
Week 3; 22-Nov: 64.5 kg - 142 lbs
Week 4; 29-Nov


Total monthly weight loss: -6 lbs
Average daily calories/deficit: About 600-700 calories deficit per day
Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.

 

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 15 2011
05:32 (UTC)
59

Name: Irene
Age: 45
Height & frame: 5' 3", medium
Highest weight & date164 lbs (on September 29, 2011)
CC start wt and CC start date164 lbs (on September 29, 2011)
 
Goal Weight (by November 29, 2011): 64 kg - 141 lbs 

Start Weight in November 2011: 67.2 kg - 148 lbs
Week 1; 08-Nov: 65.8 kg - 145 lbs
Week 2; 15-Nov: 65 kg - 143 lbs
Week 3; 22-Nov
Week 4; 29-Nov


Total monthly weight loss: -5 lbs
Average daily calories/deficit: About 600-700 calories deficit per day
Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 08 2011
06:02 (UTC)
86

Name: Irene
Age: 45
Height & frame: 5' 3", medium
Highest weight & date164 lbs (on September 29, 2011)
CC start wt and CC start date164 lbs (on September 29, 2011)
 
Goal Weight (by November 29, 2011): 64 kg - 141 lbs 

Start Weight in November 2011: 67.2 kg - 148 lbs
Week 1; 08-Nov: 65.8 kg - 145 lbs
Week 2; 15-Nov
Week 3; 22-Nov
Week 4; 29-Nov


Total monthly weight loss: -3 lbs
Average daily calories/deficit: About 600-700 calories deficit per day
Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.

 

The Lounge Help me find a different essay title!! Nov 04 2011
05:19 (UTC)
1

I like photography. They say:

"A picture is wort a thousand words"

Find a real mind-blowing or famous photo that you like and write...:

"A thousand words for a picture"

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 01 2011
21:24 (UTC)
104

Name: Irene
Age: 45
Height & frame: 5' 3", medium
Highest weight & date164 lbs (on September 29, 2011)
CC start wt and CC start date164 lbs (on September 29, 2011)
 
Goal Weight (by November 29, 2011): 64 kg - 141 lbs

Start Weight in November 2011: 67.20 kg - 148 lbs
Week 1; 08-Nov
Week 2; 15-Nov
Week 3; 22-Nov
Week 4; 29-Nov


Total monthly weight loss
Average daily calories/deficit: About 600-700 calorie deficit per day
Add comments: Up and down for 15 years, after the birth of my 2 sons. From 107 lbs to 140, down to 110 and up to 164. I'm trying to walk more and eat healthy foods.

Motivation everyday weigh in group! Oct 20 2011
15:09 (UTC)
5,715

Hi all

154 today but my mood is not the best.

Have a nice day  you all.

Motivation everyday weigh in group! Oct 19 2011
07:49 (UTC)
5,738

Hi all. :)

New start but old in CC.

Up and down for over a decade now (after the birth of my two sons).

Highest weight: 74.5 kg - 164 lbs (a month ago)

Lowest weight: 47.5 kg - 105 lbs (3 and 6 years ago)

Age: 45 

Height: 5' 3"

 

This time:

Starting weight: 74.5 kg -164 lbs (29-9-11)

Current weight: 69.9 kg - 154 lbs

Sort term weight: 64 kg -141 lbs (till 1-1-12)

Final Goal Weight: 52 kg - 115 (30-6-12)

 

Today: 154 lbs

 

Wish you all a wonderful day/evening.

Weight Loss 5' 3" and losing! Jan 01 2011
20:38 (UTC)
50

5' 3''

SW:143 (65 kg)

CW: 131 (59.5 kg)

GW:110 (50 kg)

 

Happy new year to all :)

 

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