Proper Calorie Spelt Bread Recipe


Submitted by treanop2

Makes 20 servings


proper Calorie spelt bread

Ingredients
527 g rye flour
250 ml soy milk
1 tablespoon yogurt
Directions
  1. put ingredients in bowl.

  2. Mix together until soft dough.

  3. Put into over for about 40-50 minutes, at 230C

Categories

Breads

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
92
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
18.7g
6%
Dietary Fiber
6.1g
24%
Sugars
0.3g
Protein
4.2g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in zinc
    		•   
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