Yummy way to get in 10gr protein per ball. Not sure how many balls this makes so calories are for complete recipe.
| 1 | cup peanut butter |
| 230 | grams whey protein powder(1 cup) |
| 1 | cup crispy rice cereal |
| 1/3 | cup water |
| 42 7/10 | grams cocoa, dry powder(3Tbsp) |
| 8 | teaspoons Splenda |
- Mix PB, Protein Powder of your choice, splenda to taste. and rice crispies together. Use water to wet palms of your hand before rolling. Roll into 1" balls and coat with cocoa powder and remainder of splenda.
- Refrigerate for 1 week.
- Supposedly 10gr protein per ball.
Appetizers
| Nutrition Facts | ||||||
Serving Size 34.1g |
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Amount Per Serving |
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Calories 146 Calories from Fat
68 |
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% Daily Value* |
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|
Total Fat
7.6g 12%
|
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|
Saturated Fat
1.7g 9%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
19mg 6%
|
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|
Sodium
146mg 6%
|
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|
Total Carbohydrates
8.6g 3%
|
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|
Dietary Fiber
0.9g 4%
|
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|
Sugars
5.2g |
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|
Protein
11.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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