Protein Energy Bars Recipe

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Looking for an easy Protein Energy Bars recipe? Learn how to make Protein Energy Bars using healthy ingredients.


Submitted by wardj08

Makes 27 servings



Homemade high protein energy bars

Recipe Ingredients for Protein Energy Bars

1 cup honey
5 cup oats
2 cup kashi 7 Whole Grain Puffs
1 cup chocolate chips
16 ounces natural peanut butter
8 scoops protein

Recipe Directions for Protein Energy Bars

Heat peanut butter and honey on stove until melted. Add oats, cereal and protein powder. Remove from heat. Mix well. Stir in chocolate chips. Press into jelly roll pan. Refridgerate until firm and then cut into 27 bars.
Categories

Snacks

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
275
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
45mg
2%
Potassium
140mg
4%
Total Carbohydrates
29.8g
10%
Dietary Fiber
2.9g
12%
Sugars
15.6g
Protein
14.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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