Protein

It seems that I'm not eating enough protein, but I'm not a really big meat-eater.  What other foods contain protein that might help me increase my protein intake?

oooo i need an answer to that too. I'm actually thinking about going vegetarian.....How do they do it????

I was facing the same problem, i suggest you check out the web site

http://www.healthsystem.virginia.edu/uvahealt h/hub_cancer/hiprotfd.cfm

Good Luck =)

Gretter

EDITED: this website will give all sorts of foods that are gih in protein

http://www.calorie-count.com/forums/post/2106 5.html

If you dont mind forking over the money, i like myoplex carb sense bars.

Thanks for the replies!  I guess I posted this question prematurely because I just found several threads asking the same question.  Sorry!

I do eat yogurt almost daily and didn't know that was a protein source, so that's good. 

After reading the posts, I may try Luna bars.  They seem to be a pretty consistent recommendation and I LOVE chocolate! 

I use Met-RX Supreme Whey protein powder which is good as a supplement.

I eat a lot of protein, and I get a lot of it from my Jay Robb protein powder, which is delicious!  Make a shake with unsweetened Almond Breeze and throw a banana in there.  Also, almonds are a great snack.  Do you eat a lot of soy?  I eat some Yves "chicken" and "beef" which are loaded with protein!

beans, peanut butter, veggie burgers, tuna and type of fish

i only eat 3 oz of fish a day and am never striving to meat protein requirements. what do you consider not enough protein?