Protein

Can someone please recconmend some high protein foods? The easier the better. No beef or pork please, as it is expensive and low quality here.

Here is a link from About.com

http://lowcarbdiets.about.com/od/whattoeat/a/ highproteinfood.htm

A few high protein foods are:

• Peanut butter - 4g per tbsp
• Yogourt - 11-12g per cup
• Cheese (harder cheese has more) - 6-10g per oz
• Poultry - 30g per chicken breast
• Fish - 6g per oz
• Eggs - 6g for a large egg
• Nuts - 7-9g per 1/4 cup
• Seeds - varies greatly, but pumpkin seeds are the best
• Legumes (Beans) - 7-10g per 1/2 cup
• Tofu - 20g per 1/2 cup
• Soy Milk - 6-10g per cup

A couple more: Soy (or whey) protein shakes Cottage cheese

Beans: chick peas or garbanzo