Protein

What is a good food containing protein?

Hi Here is a small list of high protein foods:

chicken breast, turkey breast, salmon, tuna, cottage cheese, swordfish, haddock, lean ground turkey, round steak, sirloin steak, lean ground beef, orange roughy, eggs, pork, crab, lobster, shrimp

mine comes mostly from tuna, egg whites, beans (black, kidney, lima), nonfat yogurt, veggie burgers, skim milk, and brewer's yeast.
if I do have meat, I usually have boneless, skinless chicken breast

sorry- double post

Wow amazing. I love this forum. You guys are so helpful.

Thank youuuuuuuuu

Boiled egg whites (3-6 per day), 1/2 cup of 1% cottage cheese (every day), Spinach, Brocolli, Chicken, Turkey, Salmon, Tuna, Lamb, Adzuki beans, black beans, Special K Soy Protein cereal every morning, Skim Milk, Organic crunchy peanut butter, Blanched Almonds, Tofu, Broccoli

brazillian nuts. they are higher in protein than any meat.