Protein Pancakes Recipe


Submitted by ssufi

Makes 2 servings


great for breakfast!

Ingredients
1/3 cup oatmeal
1 banana
4 egg whites
Directions
  1. Mix all ingredients together.

  2. Fry with little oil for about 5 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
139
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.8g
11%
Sugars
7.8g
Protein
10.0g
Vitamin A 1% • Vitamin C 8%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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