Protein Pancakes Recipe

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breakfast, protein pancakes, pancakes, protein, recipes

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.

Submitted by ssufi

Makes 2 servings

great for breakfast!

Recipe Ingredients for Protein Pancakes

1/3	cup oatmeal
1	banana
4	egg whites

Recipe Directions for Protein Pancakes

Mix all ingredients together.
Fry with little oil for about 5 minutes.

Categories

Breakfast

Serving Size 138.6g

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

111mg

Total Carbohydrates

23.0g

Dietary Fiber

2.8g

11%

Sugars

7.8g

Protein

10.0g

Vitamin A 1%	•	Vitamin C 8%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

High in manganese

High in riboflavin

Very high in selenium

Bad points

High in sugar

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