Protein Pancakes Recipe

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by ssufi

Makes 2 servings



great for breakfast!

Recipe Ingredients for Protein Pancakes

1/3 cup oatmeal
1 banana
4 egg whites

Recipe Directions for Protein Pancakes

  1. Mix all ingredients together.

  2. Fry with little oil for about 5 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
139
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
366mg
10%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.8g
11%
Sugars
7.8g
Protein
10.0g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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