what do to w/ protein powder??

so i bought some soy protein powder the other day, because i'm a student and i don't eat much meat.  (I'm scared of the meat in the school cafeteria and i dont have time to cook my own.)  So I thought I could just...ya know...add it to stuff and get some extra protein....YUCK wrong-O.  EEWW....it's so disgusting.  Any suggestions what I could do with this stuff to cover the taste/texture??  I don't have a blender so shakes are kinda out of the question...

personally I think the whey protein powder tastes better. I think I have seen some posts about good tasting soy ones though. Try using the search to find soy powders.

i also have the vanilla whey protein, but it's pretty good mixed with oatmeal

never tried to soy, so *shrug* not sure if it will work also...

good luck!  :)

I have some chocolate whey protein powder. It is delicious. I don't have a blender either, so I just stir one scoop into a cup of milk with a spoon. Works fine. By the way, the milk itself adds another 8 grams of protein to the thing making it even better.

Soy protein is great w/ oatmeal because it is a satisfying meal.

Trader Joes has a good brand  of whey protein for women called Aria.  Only 80 cal. 1g/fat, 3 carbs, 1gr sugar, 400mcg of folic acid...and other minerals in it too.  It mixes well - you could put it in a shaker for mixing.  I like the vanilla kind.

i make smoothies with my wheyt protien, or ive even mixed it into my weekly mug of cofee.