Health & Support
Moderators: positivelinny, devilish_patsy, lalabanana, peaches0405, ksylvan, nycgirl, iae, smwhipple how many protein shakes a day?
Hello..
umm. so this summer im planning on getting leaner and perhaps build some strength. i bought a MET-Rx Protein Plus today.
I'm 16 and i didn't realize it says u shouldnt use it if ur under 18..but i figured it'd be ok since this isn't my first protein shake.
i was just wondering how many shakes a day i should drink to help me lose weight
thankss.
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