protien bar recipe???

Protein bar
Submitted by garnere

Makes 8 servings
protein bar

Ingredients 3 scoops whey protein powder 4 egg whites 1/2 cup unsweetened applesauce 1/2 cup oats 2 tbsp chocolate chips 1 tbsp vanilla 1 tbsp peanut butterDirections

1. mix together
   

^^does it need to be cooked because of the egg whites?? or do i just refrigerate

I hate it when people put recipes in the analyzer like that!  The person who authored the recipe doesn't have a profile, so no e-mail addy.

You could try pressing into a sprayed 9" square pan and baking it at 350f for 10 minutes, then test for doneness and continue cooking in 5 minute intervals until you feel it's done.  Yes, you need to cook egg whites.