Protien bar recipe

2 Scoops chocolate protien powder

1/2 cup of skim milk

Natural peanutbutter 2 TBS

1 1/2 cup of oatmeal

Mix them all togather in a big bowl

Place in a cookie sheet with a spray of pam on the bottom

Place into the fridge overnight

Makes 6 bars

153 calories

4.5 grams of healthy fat

12.5 grams of protien

16.6 grams of complex carbs

2.5 grams of fiber

I tagged this!  Going camping and sounds like the perfect snack.  Just to clarify, are the oats cooked or uncooked?  And you just form them into bars and the fridge makes them more solid... if so if I did take them camping would they get mushy if they were in a plastic bag? 

Sorry for all the questions! Thanks for the recipe!

Keep them in a small cooler if at all possible, they will get mushy if you dont keep them cold. And the oats are uncooked.

cool! never would have thought of this. and it looks so simple!

do you have to refridgerate them? w/ the milk, i would that that would be absolutely necessary as you aren't cooking them in any way....

Add some flax seed and make it even better!

mmm sounds so good, tagged it!