Protien

Trish This is what I want to look like again!!!

trishiek
Oct 03 2007 15:45
Member posts
Member groups
Send message

Quote |

Hi all -

I am trying to limit my red meat & poultry as I have a tendancy to consume too much. Does anyone have any good protien replacement suggestions that are natural (ie, not pre-prepared).

Thanks

Trish

6 Replies (last)

Kay Working my butt off to work my butt off

coach_k

Oct 03 2007 15:51
Member posts
Member groups
Send message

Quote |

fish and beans (separate or together..)

Trish This is what I want to look like again!!!

trishiek
Oct 03 2007 15:52
Member posts
Member groups
Send message

Quote |

Thanks! I love beans, and Fish too...

melieliza_5
Oct 03 2007 16:00
Member posts
Send message

Quote |

what about tofu and egg whites... I 've heard rice,beans and cheese are the complete protein..good luck!

Trish This is what I want to look like again!!!

trishiek
Oct 03 2007 17:03
Member posts
Member groups
Send message

Quote |

Thanks - i've never had tofu, but I am not opposed to trying it!

HAK1031 college student, trying to stay healthy

hak1031
Oct 04 2007 22:30
Member posts
Member groups
Send message

Quote |

yogurt, preferably plain bc they add ridiculous amount of sweetners, if you want sweet, add your own honey...greek yogurt is especially good. as are nuts, in particular soynuts...1 serving=140 cals, 10g protein, 5g fiber

xo_ericaaa15

xo_ericaaa15
Oct 05 2007 03:12
Member posts
Send message

Quote |

peanut butter, nuts, etc.

6 Replies (last)

Join Calorie Count - it's easy and free!

Recent Activity

	New forum message Turkish Cuisine... by giasbash6260 00:50
	New journal post Drama Over!!! And LOVE!!! by bittenkittenx 00:46
	New journal post Awesome Calculator for Weight Loss by chikapants 00:43
	New journal post been doing well! by 1200calgirl 00:42