Psyllium Daily Recipe


Submitted by pseakins

Makes 1 serving


Daily Psyllium serve

Ingredients
100 ml orange drink
3 tsp Plantain
Directions
Plantain is the equivalent for Psyllium. Stir Psyllium into juice. Drink quickly, before it thickens.
Categories

Breakfast

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
59
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
14.9g
5%
Dietary Fiber
0.2g
1%
Sugars
13.0g
Protein
0.2g
Vitamin A 2% • Vitamin C 100%
Calcium 13% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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